Knockout Game
The Knockout game, the game of punches in the face that began in America and has also reached Europe.
A new and terrible game is spreading beyond the United States, even in Europe and Italy: violence is degenerating. More
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Home Security Verification
Home security check. Do you think the security of your home is up to par? Take a look at the checklist and check how the security of your home holds. The home security checklist you are about to read is designed to identify security risks and provide people with basic personal safety recommendations that can […] More
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in Muay Thai
Pre-combat rituals of Muay Thai
Pre-combat rituals of Muay Thai The phase that precedes the fight is the part that can be defined as the most important for the athlete. In these moments, the fighter must find the concentration, tranquility and favor of benign spirits to ensure that the fight has a good outcome. All this occurs with the performance […] More
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Fighting with weapons
Fighting with weapons is something mentally devastating, it is taking combat to the next level. Already there is a profound difference between fighting with protections like mouth guards and gloves, compared to a condition with MMA gloves or bare hands as in Bare Knuckle or even worse from the street without any protection or protection […] More
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in Self Defence
Pre Framing
Mindfulness through Pre Framing Through Pre Framing you are able to constantly develop a possible baseline for the environment you are in. This can be as simple as viewing what is expected upon arrival at the location, or detailed and complete as an advance depending on the need, goal, and role you might be acting […] More
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in Self Defence
The Nut Cracker drill
The Nut Cracker drill is one of the best drills against the ground & pound road that compared to the ground & pound sport has different characteristics. The expression ground and pound refers to two actions or if you want attack sequences, the first is a knockdown related to a takedown/projection/push/blow and then a repeated […] More
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U-Drill and the emotional component
“U-Drill” is one of the most powerful drills (drill self defense) that have been used in recent years in self-defense and knife defense training. Those involved in training know what I am talking about because it has all been experienced firsthand, it is a bit like walking for the first time on hot coals: 90% […] More
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Dumog of Filipino martial arts
Dumog of Filipino martial arts. The dumog of Philippine Kali and Indonesian Silat is the art of wrestling of these fantastic arts of Southeast Asia. Often during the phases of hand-to-hand combat it happens that you are grabbed or you grab the hand, arm, neck or other parts of your attacker and he does the […] More
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Aggression Drills and Skills Balancing
When it comes to self-defence, it is useless to pretend that attacks are carried out with unheard-of violence.
Performing drills without the aggressiveness and violence component does not allow you to really understand the dynamics and intensity of a real attack and to control your instinctive reactions to replace them with correct and effective reactions or learn to manage them.
“Aggression” exercises are an important part of developing a reality-based self-defense system. More
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in Self DefenceAbramovich’s experiment
Abramovich’s experiment In the 70s, the Serbian artist Marina Abramovich conducted an experiment: she stood still in one of the exhibition centers, with various objects lying next to her – from a hammer and a gun to watercolor colors. At the same time, people could take any of these items and do whatever they wanted […] More
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Disarm the knife with a kick
Is disarming the knife with a kick something possible? Often in the movies you see an actor who disarms an aggression armed with a knife with a kick but still believing in 2022 that these things are possible means not having understood yet what knife fighting is where everything is possible even that those who […] More
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The Real Knife Defense
The real knife defense you do not know yet because it does not exist as they have always explained it to you. On the blog you will find many posts that concern the study of weapons but not only, especially cutting weapons that can give you interesting food for thought. Someone reading already knows these […] More
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12 prohibited actions in sport that you need to learn to do and defend in self-defense
12 prohibited actions in sport that you must learn to do and defend in self-defense. The prohibited actions in combat sports(illegal boxing / illegal moves)that you must learn to do and defend in self-defense Today I want to write you some forbidden actions that you can not do in sport but that you absolutely have […] More
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The 12 areas of the Philippine Kali
The 12 areas of the Philippine Kali. The LACOSTE/INOSANTO method of Filipino martial arts is the most complete combat system on the face of the earth. It is no coincidence that more and more often we see fighters from different backgrounds, from combat sports standing or on the ground, MMA athletes, practitioners of other self-defense […] More
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The 8 combat distances you need to know
The 8 combat distances you need to know are a real fundamental! The distance in combat is the space between you and your opponent and from which you can hit more easily with some shots than others. Through footwork I can vary this distance to use my arsenal of shots and combinations of shots, closing […] More
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Gunting and Guntang
Gunting is a scissor strike typical of Filipino martial arts or FMA. The basic technique consists in deflecting with your hand with a pawas (deflected parry) the blow of your aggressor and at the same time hitting the aggressor’s biceps with the other hand possibly armed or with a bare hand. An active defense of […] More
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Stalker-proof security for social networks
Stalker-proof security for social networks. When it comes to women’s self-defense in 2022 we must take into account the new means of communication that can be an incredible source of information for malicious people and people who want to steal habits, images, etc. and use them to Unfortunately, despite the possibilities related to privacy precisely […] More
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The basic 8 Count Drill
The basic 8 Count Drill, Focus Mitt Basic Workout, boxing training on focus pads for footwork. It is a basic focus training method but I ask you to try it even if you consider yourself an expert because you may discover some interesting ideas especially if you perform it with a professional who keeps you […] More
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Boxing Workout 10 Round of Boxing
Boxing Workout 10 Round of Boxing. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can […] More
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Boxing Workout Packed Power Training
Boxing Workout Boxing Packed Power Training. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can […] More
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Boxing Workout Punching Accuracy Workout
Boxing Workout Punching Accuracy Workout, heavy bag boxing training for accuracy of shots. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or […] More
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