Expert Fighting

Street Fight Mentality & Fight Sport - Fight Training, Teoria e Tecnica

Expert Fighting

Street Fight Mentality & Fight Sport - Fight Training, Teoria e Tecnica

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Benvenuto sul blog n.1 in Italia per la Difesa Personale e Sport da Combattimento!

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Sono Andrea, autore di Expert Fighting il blog specializzato sulla Difesa Personale e Sport da Combattimento.

Qui troverai le migliori strategie in diverse specialità per imparare ad essere più efficace nella difesa personale o sport da combattimento ma non solo.

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Tecniche e concetti di combattimento per sportivi, autodifesa, combattenti, artisti marziali, istruttori di fitness e atleti.

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Una nuova visione delle arti da combattimento più efficaci orientata alla difesa personale e agli sport da combattimento attraverso metodi, strumenti e didattiche professionali continuamente aggiornate e adattate alla realtà e ai contesti di oggi!

Street Fight Mentality & Fight Sport

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    Struggling to lose weight

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    When do gyms reopen?

    When do gyms reopen? The Covid 19 knocked out the gyms but when do they reopen the gyms? Hopefully there’s the strength to get up and continue the match and bring home a win when the gyms reopen. One of the most affected categories are the martial arts gyms and swimming pools, even more affected […] More

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    Digital Fighter and Keyboard Lions

    There is a new term that I want it to become commonplace, the digital fighter that goes alongside the best known keyboard lions. Those who follow the Expert Fighting blog know that we have been engaged for years in different battles against those, with wrong practices and attitudes and with wrong I mean unprofessional and […] More

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    10-round kicking and knee conditioning training

    Conditioning training packed with kicks and knees from 10 rounds. This is a training only training using mainly Muay Thai kicks that you can do both if you do combat sports and if you do self-defense to train kicks but it is also very useful as a physical conditioning. It’s not about combinations but about […] More

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    Tips to start using heavy bag

    The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can be from boxing or muay thai […] More

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    Wod Self Defence (for quarantine)

    Wod Self Defence (for quarantine). Today crossfit and type of training is very fashionable through what is called WOD which means “workout of the day“. This acronym is used in the crossfit indicates the training of the day but I want to propose it to you given the quarantine period as training of the day. […] More

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    Domestic violence during quarantine

    I walk down the street and hear at times the cries inside the houses, or what I hear people telling their neighbors about the quarrels heard in the night, etc. Domestic violence has always existed but in this quarantine period the situation can really escalate because forced cohabitation 24 hours can really be an element […] More

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    Proper hydration for combat sports

    The importance of proper hydration for combat sports. Hydration plays a vital role in maintaining a healthy body and it becomes even more so if you stress it with grueling workouts where there is a great loss of fluids that need to be recovered properly. There are times when you may even unintentionously unintentionously in […] More

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    Attacks with hidden weapons

    Crime and those who are used to being in certain environments develop and create hidden weapons to be used in difficult situations or to protect themselves. Today you have to consider that crime and some tricks used to protect yourself in certain situations are multicultural and come from different countries of the world such as […] More

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    Quarantine scams

    Quarantined scams is part of one of the alerts I made to you a few days ago in the post Coronavirus Self Defence in the City. They are putting notices on the gates with which they anticipate the request for access to the apartments for the control of the residence. It’s fake. They’re thieves, the […] More

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    Pandemic and crime

    Pandemic and crime, the way the Covid-19,quarantine and various restrictions also has an impact on crime. I’ve already done a Coronavirus Self Defence in the city post about how you need to adapt your behaviors to the situation I know and many users have written to me in private that it is probably a thought […] More

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