Street Fight Mentality & Fight Sport
The importance of proper hydration for combat sports. Hydration plays a vital role in maintaining a healthy body and it becomes even more so if you stress it with grueling workouts where there is a great loss of fluids that need to be recovered properly. There are times when you may even unintentionously unintentionously in […] More
Struggling to lose weight, this slogan is often associated in many Brazilian Jiu Jitsu courses where it is said that in addition to learning to defend yourself and fighting one of the benefits is to take an amazing level of form and lose weight. It has often become the slogan of many courses to convince […] More
When do gyms reopen? The Covid 19 knocked out the gyms but when do they reopen the gyms? Hopefully there’s the strength to get up and continue the match and bring home a win when the gyms reopen. One of the most affected categories are the martial arts gyms and swimming pools, even more affected […] More
There is a new term that I want it to become commonplace, the digital fighter that goes alongside the best known keyboard lions. Those who follow the Expert Fighting blog know that we have been engaged for years in different battles against those, with wrong practices and attitudes and with wrong I mean unprofessional and […] More
Conditioning training packed with kicks and knees from 10 rounds. This is a training only training using mainly Muay Thai kicks that you can do both if you do combat sports and if you do self-defense to train kicks but it is also very useful as a physical conditioning. It’s not about combinations but about […] More
Today I want to provide you with 21 combinations to the lot of Muay Thai for beginners to start working with the sack! Even if I wrote for beginners does not mean that they are not effective indeed are the fundamentals! I write the names in English because you have to get used to them […] More
The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can be from boxing or muay thai […] More
Wod Self Defence (for quarantine). Today crossfit and type of training is very fashionable through what is called WOD which means “workout of the day“. This acronym is used in the crossfit indicates the training of the day but I want to propose it to you given the quarantine period as training of the day. […] More
I walk down the street and hear at times the cries inside the houses, or what I hear people telling their neighbors about the quarrels heard in the night, etc. Domestic violence has always existed but in this quarantine period the situation can really escalate because forced cohabitation 24 hours can really be an element […] More
The cat and fox also exist for the martial arts and combat sports industry. This post is a small outlet but it’s not the first time I’ve written posts that speak openly about the environment of personal defense and combat sports on non-technical topics but more about professional ethics. Particularly in this post I want […] More
Crime and those who are used to being in certain environments develop and create hidden weapons to be used in difficult situations or to protect themselves. Today you have to consider that crime and some tricks used to protect yourself in certain situations are multicultural and come from different countries of the world such as […] More
Quarantined scams is part of one of the alerts I made to you a few days ago in the post Coronavirus Self Defence in the City. They are putting notices on the gates with which they anticipate the request for access to the apartments for the control of the residence. It’s fake. They’re thieves, the […] More
Quarantine and how to train without being able to go to the gym and without tools for fighters! As I write this article we are all still in quarantine, the COVID-19 pandemic is causing as well as death also a change of important habits and temporary closure of gyms around the world. Your gym canceled […] More
Pandemic and crime, the way the Covid-19,quarantine and various restrictions also has an impact on crime. I’ve already done a Coronavirus Self Defence in the city post about how you need to adapt your behaviors to the situation I know and many users have written to me in private that it is probably a thought […] More
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