Street Fight Mentality & Fight Sport - Fight Training, Theory and Technique - The n.1 blog in Eu and Latin America for Combat Sports and Self Defense
Street Fight Mentality & Fight Sport - Fight Training, Theory and Technique - The n.1 blog in Eu and Latin America for Combat Sports and Self Defense
Training alone has always been important but today it is even more important. Today the lifestyle, emergency situations have led people to find alternative solutions to be able to continue training and one way was the only training. Clearly it cannot be the only way to train if you practice combat sports,martial arts or self-defense […] More
The gaze is an element of the powerful body language and consequently it is often the cause that triggers episodes of violence. When it comes to self-defense, your gaze takes on an important role and you’ve heard of incidents of violence or brawls from too much a look. The gaze is the first method by […] More
Kick and knee training! Kick conditioning training and knee-to-knee training from 10 rounds. This is a training in training only using mainly Muay Thai kicks that you can do both if you do combat sports and if you do personal defense to train kicks but it is also very useful as a physical conditioning. These […] More
The Keysi Fighting Method (KFM) is a self-defense system that relies on natural combat instincts and different street fighting techniques. The system was developed by Justo Dieguez Serrano from his experiences from real fights on the streets of Spain. The Keysi Fighting Method (KFM) is a self-defense system developed by three Spanish brothers, Justo, Ramón […] More
The 8 combat distances you need to know are a real fundamental! The distance in combat is the space between you and your opponent and from which you can hit more easily with some shots than others. Through footwork I can vary this distance to use my arsenal of shots and combinations of shots, closing […] More
🔘 Ambush or Knife Duel? 🔘 Red pill or blue pill? 🔘 Red knife or blue knife? Today, the percentage of finding people armed with a knife is not such a remote condition. It translates that a simple argument can quickly turn into a knife attack. Some countries such as in the UK but not […] More
Female self-defense and realistic representations. Realistic representations ofwomen’s self-defense is a duty of every good security trainer not to instill false beliefs or misconceptions in people without providing the necessary and real tools to survive violent aggression. The self-defense of women but in general self-defense is not a fascinating topic, it is not so sexy […] More
Ending up on the ground, some obvious things about street combat, some obvious things about street combat! Over 95 of street combat ends up on the ground, so ground combat skills are extremely important for self-defense. Why am I telling you this? The reason is that all personal defense systems tell you that you never […] More
Pepper spray. The anti-aggression spray or pepper spray has now become a widespread tool for self-defense. In our cities the need or perception of security is becoming increasingly evident and this is how many have chosen pepper spray to defend themselves from potential aggression, theft, rape. Not only against thieves and criminals but sometimes, unfortunately, […] More
Fighting Tips for self-defense. Remember, these are just a few tips, and the best way to improve your combat skills is to train with an experienced trainer or instructor. Remember, combat should always be used as a last resort and only for self-defense purposes. Use these tips to improve your skills and technique, but always […] More
It only works what you can prove is a phrase that some people like and others less, it’s something not everyone can accept. Welcome to reality! It may sound harsh as a sentence but when it comes to self-defense you can’t discount yourself When it comes to self-defense, one of the objections I often make […] More
The equipment you need to start fighting. The ground fight has many styles but in this post I want to talk to you in particular about two styles of struggle, the BJJ and the Grappling (lotta no Gi), now there are many other styles of struggle, such as Greek Roman struggle, sambo, judo, submission wrestling,etc. […] More
Home Gyms for fighters or home gyms are becoming increasingly popular with fitness enthusiasts and exercise enthusiasts. The reasons are different, such as the way you train, the time, the convenience of being able to do it at home and at the times you prefer. Here is a powerful list of essential equipment to make […] More
7 days clean, do this! Putting yourself into a rigid eating schedule for long periods can be something that not everyone is able to support psychologically but a week of testing can do anyone,so if you feel the need you have to do it too to see how you feel. I don’t want you to […] More
Chokes, the strangulations in the fight known in English as Choke are one of the techniques often used to dominate the opponent not only in wrestling tournaments but also in MMA competitions we see how this type of submission beyond the technique is effective and used to make the opponent beat. The physiological mechanisms of […] More
When studying The Jeet Kune Do but it applies to any martial art it is important to associate techniques with names because it is something useful even in the memorization phase to associate techniques and serves to understand when you go to build educational explanations.
It also becomes crucial when they go to build notes and it is not always possible to make schematic drawings of techniques. More
Heavy bag workout for jab cross. A few days ago I wrote a post about the winning combination par excellence, the Jab Cross. Now I want you to do a lot of training to train on this combination that will allow you to pull 670 shots to the sack!! Prepared!! This workout allows you to […] More
Tap Out does not exist in street fights. In fact, the term “Tap Out” is not generally used in street fights. “Tap Out” is an expression associated with ground fighting, Brazilian Jiu Jitsu, mixed martial arts (MMA) and other combat sports, where a participant can “tap out” or “give signs of surrender” to indicate that […] More
Kubotan the pain amplifier. Today I want to talk about the Kubotan that in the industrially produced version is usually an aluminum cylinder with a length of about 15 cm and a diameter of 1.5 cm with a transversely perforated end with a key ring hooked. A self-defense tool that is an amplifier of pain […] More
12 prohibited actions in sport that you must learn to do and defend in self-defense. The prohibited actions in combat sports(illegal boxing / illegal moves)that you must learn to do and defend in self-defense Today I want to write you some forbidden actions that you can not do in sport but that you absolutely have […] More
This is Sparta! , the Spartans were among the fiercest warriors in history and grew from birth to be fighters, a warrior society. The Spartan possessed an iron will, a murderous instinct and an incredible physique.
The 300 workout that I propose to you became famous when the movie “300” exploded on movie screens, impressing the audience and critics not only for the beauty of the movies but for the physique of the actors who participated to the point that the training used to train the actors became just as famous.
The Workout 300 is an intense workout and is one of the best ways to burn a huge amount of calories, and if you can run the session again in less time, be prepared to feel a physical athletic change in a short time!
Of course you have to match and follow a healthy and nutritious eating plan. More
Getting in a car with a stranger. Would you ever get in a car with a stranger? I’m sure not, because we all follow rules that we believe will keep us safe but these rules are always built taking into account certain scenarios. Often you have heard me talk about scenarios and context analysis because […] More
List of fighting techniques from “A” to “Z”. The individual techniques of struggle are many and are carried out from different positions. The Master Cycle used by Gracie in BJJ is a typical example of didactic learning methods that has made them famous in the world thanks to the splendid results of the athletes who […] More
Learn about the meaning and nature of ‘Killer Instinct’ in self-defense. Learn how to develop this crucial skill through emotion control, mindfulness, and specific training. Use your ‘Killer Instinct’ responsibly to protect yourself and others. Read more here. More
Today I want to talk to you about the use of the classic walking stick with curved handle in self-defense.
Do not think that the nobility in the past wandered the streets of cities with the stick just because they were lame, indeed, that was their own defense system.
The walking stick was the personal defense tool used by the nobles in the past because in addition to being an ornamental object was, if necessary, an effective defense tool, and often the pom was with heavy and blunt shapes if not even concealed a stiletto.
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Silhouettes for shooting The silhouettes for target shooting represent one of the fundamental elements in training and competition activities related to the use of firearms or throwing weapons. These targets, of various shapes and sizes, play a crucial role in shooter training, as they allow accuracy, aim and responsiveness to be assessed in simulated shooting […] More
