Fighting Tips - Street Fight Mentality & Fight Sport

Street Fight Mentality & Fight Sport - Fight Training, Theory and Technique

Fighting Tips - Street Fight Mentality & Fight Sport

Street Fight Mentality & Fight Sport - Fight Training, Theory and Technique

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in Difesa Personale, Tecnica & Training, Women's Personal defense

Aggression Drills and Skills Balancing

When it comes to self-defence, it is useless to pretend that attacks are carried out with unheard-of violence.

Performing drills without the aggressiveness and violence component does not allow you to really understand the dynamics and intensity of a real attack and to control your instinctive reactions to replace them with correct and effective reactions or learn to manage them.

“Aggression” exercises are an important part of developing a reality-based self-defense system. More

by Andrea

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in Self Defence

Abramovich’s experiment

Abramovich’s experiment In the 70s, the Serbian artist Marina Abramovich conducted an experiment: she stood still in one of the exhibition centers, with various objects lying next to her – from a hammer and a gun to watercolor colors. At the same time, people could take any of these items and do whatever they wanted […] More

by Andrea

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in Knife Fighting

Disarm the knife with a kick

Is disarming the knife with a kick something possible? Often in the movies you see an actor who disarms an aggression armed with a knife with a kick but still believing in 2022 that these things are possible means not having understood yet what knife fighting is where everything is possible even that those who […] More

by Andrea

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in Difesa Personale, Knife Fighting, Tecnica & Training

The Real Knife Defense

The real knife defense you do not know yet because it does not exist as they have always explained it to you. On the blog you will find many posts that concern the study of weapons but not only, especially cutting weapons that can give you interesting food for thought. Someone reading already knows these […] More

by Andrea

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in Escrima, Knife Fighting, Panantukan

The 12 areas of the Philippine Kali

The 12 areas of the Philippine Kali. The LACOSTE/INOSANTO method of Filipino martial arts is the most complete combat system on the face of the earth. It is no coincidence that more and more often we see fighters from different backgrounds, from combat sports standing or on the ground, MMA athletes, practitioners of other self-defense […] More

by Andrea

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in Tecnica & Training

The 8 combat distances you need to know

The 8 combat distances you need to know are a real fundamental! The distance in combat is the space between you and your opponent and from which you can hit more easily with some shots than others. Through footwork I can vary this distance to use my arsenal of shots and combinations of shots, closing […] More

by Andrea

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in Difesa Personale, Escrima, Jeet Kune Do, Knife Fighting, Panantukan, Tecnica & Training

Gunting and Guntang

Gunting is a scissor strike typical of Filipino martial arts or FMA. The basic technique is to deflect your attacker’s shot with a pawas with a pawas and simultaneously hit the attacker’s bicep with his other hand. An active defense of paro and I strike at the same time but from a distance of “security” […] More

by Andrea

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in Women's Personal defense

Stalker-proof security for social networks

Stalker-proof security for social networks. When it comes to women’s self-defense in 2022 we must take into account the new means of communication that can be an incredible source of information for malicious people and people who want to steal habits, images, etc. and use them to Unfortunately, despite the possibilities related to privacy precisely […] More

by Andrea

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in Boxing, Mma, Muay Thai

The basic 8 Count Drill

The basic 8 Count Drill, Focus Mitt Basic Workout, boxing training on focus pads for footwork. It is a basic focus training method but I ask you to try it even if you consider yourself an expert because you may discover some interesting ideas especially if you perform it with a professional who keeps you […] More

by Andrea

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in Boxing, Mma, Muay Thai

Boxing Workout Packed Power Training

Boxing Workout Boxing Packed Power Training. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can […] More

by Andrea

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in Boxing, Mma, Muay Thai

Boxing Workout 10 Round of Boxing

Boxing Workout 10 Round of Boxing. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym. The heavy bag can […] More

by Andrea

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in Boxing, Mma, Muay Thai

Boxing Workout Punching Accuracy Workout

Boxing Workout Punching Accuracy Workout, heavy bag boxing training for accuracy of shots. The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or […] More

by Andrea

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in Difesa Personale

Knockout Game

The Knockout game, the game of punches in the face that began in America and has also reached Europe.
A new and terrible game is spreading beyond the United States, even in Europe and Italy: violence is degenerating. More

by Andrea

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in Boxing, Mma, Muay Thai

Boxing Workout The Speed Workout

Boxing Workout The Speed Workout is a boxing workout to improve the speed of your combinations. People generally associate speed workouts with the fast pear, but the heavy sack can be just as helpful. The heavy bag as I have written to you in other workouts is a very useful tool for a fighter because […] More

by Andrea

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in Difesa Personale, Self Defence, Women's Personal defense

Street robbery

Street robbery and theproblem of street robbery This post addresses the topic of street robbery and examines the factors that contribute to its occurrence to help you analyze this type of dynamics of robbery crime in the local street and a starting point for reflection also on some dynamics in the formation. When it comes […] More

by Andrea

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in Muay Thai

Muay Thai Mongkol

Muay Thai Mongkol or Muay Thai Mongkhon or in Thai : มงคล [mōŋkʰōn] ) is a type of headgear worn by Muay Thai athletes. The Mongkhon is given to a fighter after their trainer has seen that the pupil has become an experienced fighter and has learned a great deal of knowledge about Muay Thai. […] More

by Andrea

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in Difesa Personale, Self Defence

SWOT analysis for self-defense and combat sports

SWOT analysis for self-defense Make the most of your talents and opportunities. SWOT analysis (also known as SWOT matrix) is a strategic planning tool used to assess strengths (Strengths), weaknesses (Weaknesses), opportunities (Opportunities) and threats (Threats) of a project or a match or in any other situation including self-defense in which a group or individual […] More

by Andrea

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in Attrezzatura

Wooden Dummy

Wooden Dummy or wooden man is a training tool alone widely used in different martial arts such as Wing Chung but also in JKD Original, Silat,etc. It is a very useful training tool alone where you can try motor patterns endlessly and also do an excellent bone conditioning. The wooden man called Muk Yan Chong […] More

by Andrea

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in Difesa Personale, Women's Personal defense

Look

The gaze is an element of the powerful body language and consequently it is often the cause that triggers episodes of violence. When it comes to self-defense, your gaze takes on an important role and you’ve heard of incidents of violence or brawls from too much a look. The gaze is the first method by […] More

by Andrea

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in Mma, Muay Thai, Tecnica & Training

High Kick Strategy Combination

High kick is one of the most difficult techniques to target for a variety of reasons.

It is certainly a football that I do not recommend in the field of self-defence but that remains in sport one of the spectacular kicks and that when it goes to target is often decisive. More

by Andrea

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in Escrima, Knife Fighting, Panantukan

Silat

Silat is a martial art native to Southeast Asia, especially the states of Indonesia and Malaysia, but is also practiced in Singapore, southern Vietnam, Brunei and southern Thailand. More

by Andrea

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