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Kicking and knee training

kicks and knees in the sack

Kick and knee training!

Kick conditioning training and knee-to-knee training from 10 rounds.

This is a training in training only using mainly Muay Thai kicks that you can do both if you do combat sports and if you do personal defense to train kicks but it is also very useful as a physical conditioning.

These are not combinations but a work of conditioning and athletic preparation!

Each round is 3 minutes with a 1 minute break between rounds!

Try to do a workout at a fast pace but manage your energy, learn to listen to yourself while you train.

Ps. If you don’t have a bag, you can do it in a vacuum!

kicks and knees in the sack

Muay Thai heavy sack conditioning training of 10-round kicks and knees:

 

1 Round – Teep

  • Teep dx – time 30″
  • Teep sx – time 30″
  • Alternate teep sx and dx – time 60″
  • Teep dx with middle Kick dx – time 30″
  • Teep sx with middle Kick sx – time 30″

 

2 Round – Low Kick

  • Low Kick Dx – 60″ time
  • Low Kick Sx with advanced leg – time 60″
  • Low Kick alternated with change guard – 60″ time

 

3 Round – Middle Kick

  • Middle Kick Dx – 60″ time
  • Middle Kick Sx with advanced leg – time 60″
  • Middle Kick alternated with change guard – 60″ time

 

4 Round – Knee from the guard

  • Direct knee dx – time 30″
  • Direct knee sx – time 30″
  • Direct knee dx and alternate sx – time 60″
  • Direct knee with back leg with jump – time 30″
  • Direct knee with advanced leg with jump – time 30″

 

5 Round – Knee from the clinch

  • Direct knee dx
  • Direct knee sx
  • Direct knee dx and alternating sx
  • Kneeling at the dx counter
  • Kneeling at the sx counter
  • Alternate dx and sx door

 

Round – Groing Kick (no sport only self defence)

  • Football in balls with advanced leg – 60″ time
  • Football in balls with back leg – 60″ time
  • Football in the balls single and dubbed free work – time 60″

Ps. Read the post about the football solver myth in the balls!

Round 7 – Pyramid Middle Kick Dx

(complete before time 120″ or get as far as you can)

1 Middle Kick Dx
2 consecutive Middle Kick Dx
3 consecutive Middle Kick Dx
4 consecutive Middle Kick Dx
5 consecutive Middle Kick Dx
6 consecutive Middle Kick Dx
7 Consecutive Middle Kick Dx
8 consecutive Middle Kick Dx
9 consecutive Middle Kick Dx
10 consecutive Middle Kick Dx
9 consecutive Middle Kick Dx
8 consecutive Middle Kick Dx
7 consecutive Middle Kick Dx
6 consecutive Middle Kick Dx
5 consecutive Middle Kick Dx
4 consecutive Middle Kick Dx
3 consecutive Middle Kick Dx
2 consecutive Middle Kick Dx
1 Middle Kick Dx

 

Round 8 – Pyramid Middle Kick Sx

(complete before time 120″ or get as far as you can)

1 Middle Kick Sx
2 consecutive Middle Kick Sx
3 consecutive Middle Kick Sx
4 consecutive Middle Kick Sx
5 consecutive Middle Kick Sx
6 consecutive Middle Kick Sx
7 Consecutive Middle Kick Sx
8 consecutive Middle Kick Sx
9 Consecutive Middle Kick Sx
10 consecutive Middle Kick Sx
9 Consecutive Middle Kick Sx
8 consecutive Middle Kick Sx
7 Consecutive Middle Kick Sx
6 consecutive Middle Kick Sx
5 consecutive Middle Kick Sx
4 consecutive Middle Kick Sx
3 consecutive Middle Kick Sx
2 consecutive Middle Kick Sx
1 Middle Kick Sx

 

9 Rounds – Jab or Cross – Middle

  • Jab – Middle Kick opposite leg – time 30″
  • Cross – Middle Kick opposite leg – time 30″
  • Jab – Middle Kick with the leg with which you pulled the Jab – 30″ time
  • Cross – Middle Kick with the leg with which he pulled the Cross – time 30″
  • Jab – Cross – Middle Kick Sx – Time 30″
  • Jab – Cross – Hook – Middle Kick Dx – 30″ time

 

10 Rounds – Elbow – Knee – Push – Middle Kick

  • Horizontal Elbow Dx – Knee – Push (two-handed push) – Middle Kick dx – time 60″
  • Horizontal Elbow Sx – Knee – Push (two-handed push) – Middle Kick dx – time 60″
  • Teep with advanced leg – Elbow Direct Dx – Knee – Push (two-handed push) – Middle Kick dx – time 60″

 

kicks and knees in the sack

Conclusions

Try this packed kick and knee training for conditioning and to improve your athletic preparation.

Get ready to sweat! Kicks and knees in the sack!

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

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Andrea
Andreahttp://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea

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