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10-round kicking and knee conditioning training

Lingua: Italian English

copyscape-banner-white-200x25 10-round kicking and knee conditioning training

muay-thai-6 10-round kicking and knee conditioning trainingConditioning training packed with kicks and knees from 10 rounds.

This is a training only training using mainly Muay Thai kicks that you can do both if you do combat sports and if you do self-defense to train kicks but it is also very useful as a physical conditioning.

It’s not about combinations but about conditioning and athletic preparation!

Each round is 3 minutes with a 1 minute break between rounds!

Try to have a sustained workout but manage your energy.

Ps. If you don’t have a bag, you can do it in a vacuum!

harder_better_faster_stronger_by_kejsi-d4z197l 10-round kicking and knee conditioning training

Muay Thai’s heavy-handed conditioning training of 10-round kicks and knees:

 

1 Round – Teep

  • Teep dx – time 30″
  • Teep sx – time 30″
  • Alternate teep sx and dx – time 60″
  • Teep dx with middle Kick dx – time 30″
  • Teep sx with middle Kick sx – time 30″

 

2 Round – Low Kick

  • Low Kick Dx – 60″ time
  • Low Kick Sx with advanced leg – time 60″
  • Low Kick alternated with change guard – 60″ time

 

3 Round – Middle Kick

  • Middle Kick Dx – 60″ time
  • Middle Kick Sx with advanced leg – time 60″
  • Middle Kick alternated with change guard – 60″ time

 

4 Round – Knee from the guard

  • Direct knee dx – time 30″
  • Direct knee sx – time 30″
  • Direct knee dx and alternate sx – time 60″
  • Direct knee with back leg with jump – time 30″
  • Direct knee with advanced leg with jump – time 30″

 

5 Round – Knee from the clinch

  • Direct knee dx
  • Direct knee sx
  • Direct knee dx and alternating sx
  • Kneeling at the dx counter
  • Knee to sportell sx
  • Kneeling at dx and sx alternating

 

Round – Groing Kick (no sport only self defence)

  • Football in balls with advanced leg – 60″ time
  • Football in balls with back leg – 60″ time
  • Football in the balls single and dubbed free work – time 60″

 

Round 7 – Pyramid Middle Kick Dx

(complete before time 120″ or get as far as you can)

1 Middle Kick Dx
2 consecutive Middle Kick Dx
3 consecutive Middle Kick Dx
4 consecutive Middle Kick Dx
5 consecutive Middle Kick Dx
6 consecutive Middle Kick Dx
7 Consecutive Middle Kick Dx
8 consecutive Middle Kick Dx
9 consecutive Middle Kick Dx
10 consecutive Middle Kick Dx
9 consecutive Middle Kick Dx
8 consecutive Middle Kick Dx
7 consecutive Middle Kick Dx
6 consecutive Middle Kick Dx
5 consecutive Middle Kick Dx
4 consecutive Middle Kick Dx
3 consecutive Middle Kick Dx
2 consecutive Middle Kick Dx
1 Middle Kick Dx

copyscape-seal-blue-120x100 10-round kicking and knee conditioning training

 

Round 8 – Pyramid Middle Kick Sx

(complete before time 120″ or get as far as you can)

1 Middle Kick Sx
2 consecutive Middle Kick Sx
3 consecutive Middle Kick Sx
4 consecutive Middle Kick Sx
5 consecutive Middle Kick Sx
6 consecutive Middle Kick Sx
7 Consecutive Middle Kick Sx
8 consecutive Middle Kick Sx
9 Consecutive Middle Kick Sx
10 consecutive Middle Kick Sx
9 Consecutive Middle Kick Sx
8 consecutive Middle Kick Sx
7 Consecutive Middle Kick Sx
6 consecutive Middle Kick Sx
5 consecutive Middle Kick Sx
4 consecutive Middle Kick Sx
3 consecutive Middle Kick Sx
2 consecutive Middle Kick Sx
1 Middle Kick Sx

 

9 Rounds – Jab or Cross – Middle

  • Jab – Middle Kick opposite leg – time 30″
  • Cross – Middle Kick opposite leg – time 30″
  • Jab – Middle Kick with the leg with which you pulled the Jab – 30″ time
  • Cross – Middle Kick with the leg with which he pulled the Cross – time 30″
  • Jab – Cross – Middle Kick Sx – Time 30″
  • Jab – Cross – Hook – Middle Kick Dx – 30″ time

 

10 Rounds – Elbow – Knee – Push – Middle Kick

  • Horizontal Elbow Dx – Knee – Push (two-handed push) – Middle Kick dx – time 60″
  • Horizontal Elbow Sx – Knee – Push (two-handed push) – Middle Kick dx – time 60″
  • Teep with advanced leg – Elbow Direct Dx – Knee – Push (two-handed push) – Middle Kick dx – time 60″

 

muay-thai 10-round kicking and knee conditioning training

Conclusions

Try this kicking training for conditioning and to improve your athletic preparation.

Get ready to sweat!

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

copyscape-seal-blue-120x100 10-round kicking and knee conditioning training

Lingua: Italian English

What do you think?

Written by Andrea

Istruttore e appassionato di arti marziali del Sud Est Asiatico e Fight Sport.

AM Praticate: Boxing, Kali, Muay Thai, Silat, Jeet Kune Do, BJJ, CSW, MMA, Self Defence, Fencing Knife, Stick Fighting.

Street Fight Mentality & Fight Sport!

State Of Love And Trust!

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