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10 tips directly from Rickson Gracie to improve your Jiu Jitsu

10 tips directly from Rickson Gracie to improve your Jiu Jitsu Fighting Tips - Street Fight Mentality & Fight Sport

10 tips directly from Rickson Gracie to improve your Jiu Jitsu

Now I think Rickson Gracie doesn’t need many introductions, his fame as a wrestler and as a trainer he’s been around the world and inspired many generations of athletes.

Here you will find teachings that you can apply to some martial art not only in the Jiu Jitsu directly of the master red-coral belt of BJJ..

10 tips directly from Rickson Gracie to improve your Jiu Jitsu Fighting Tips - Street Fight Mentality & Fight Sport

10 tips directly from Rickson Gracie to improve your Jiu Jitsu:

  1. An injury is no excuse for being on the couch watching TV and not training. Keep the injured part safe and train the rest of the body.
  2. Physical preparation that becomes a fixed routine can be tedious for the wrestler and uninsmulating for the muscles. Vary your activities, search outdoor environments and be creative. Swimming, surfing, biking, climbing, yoga, running: everything.
  3. Train every day. A day without training is lost forever.
  4. Bad mood? Body in need of a stop? Remember that water is a great natural source of energy. Head to the sea, the lake or the edge of a nearby pool to refresh your ideas and joints.
  5. During training do not think only about the positions of the body. Focus primarily on the rhythm of your breathing, which can be crucial to victory or defeat.
  6. If you feel that you are stagnant in your Jiu Jitsu,try to invest your time for training by following this formula: 50 in Jiu Jitsu academy, 30 at stamina-enhancing exercises such as running, beach shots and swimming, and 20 at weightlifting-type strength training.
  7. Success is the natural consequence of perseverance.
  8. Your competitive animus develops more strength as you face more challenges and competitions. Whenever you lose a competitive race or sparring, restructure your mind and spirit to be ready to better learn next time.
  9. One of the most important elements of Jiu Jitsu is the desire to be better than yesterday. And this can only be achieved through constant, uninterrupted training.
  10. You work hard but you also understand that the end result is not just up to you. If you prepared to the maximum and gave everything you had, then you will come home satisfied whatever the end result, even if you did Tap Out.

10 tips directly from Rickson Gracie to improve your Jiu Jitsu Fighting Tips - Street Fight Mentality & Fight Sport

Listen to these tips!! Oss!!10 tips directly from Rickson Gracie to improve your Jiu Jitsu Fighting Tips - Street Fight Mentality & Fight Sport

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

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Written by Andrea

Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento.

La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA).

Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale.

La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco.

Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità.

Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione.

Street Fight Mentality & Fight Sport!

Andrea

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