Aggression Drills and Skills Balancing
When it comes to self-defence, it is useless to pretend that attacks are carried out with unheard-of violence.
Performing drills without the aggressiveness and violence component does not allow you to really understand the dynamics and intensity of a real attack and to control your instinctive reactions to replace them with correct and effective reactions or learn to manage them.
“Aggression” exercises are an important part of developing a reality-based self-defense system. More
