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A Muay Thai workout that you can do every day or when you’re on vacation!

A Muay Thai workout that you can do every day or when you're on vacation! Fighting Tips - Street Fight Mentality & Fight Sport

A Muay Thai workout that you can do every day or when you’re on vacation!

Today I propose it is a typical Muay Thai workout done in Thai camps and that you can do on weekends or when you are on vacation.

With a training partner and a minimum of equipment you can run it quietly even without going to the gym and take advantage of the summer stop (if your gym is closed) to train effectively even in this period.

A Muay Thai workout that you can do every day or when you're on vacation! Fighting Tips - Street Fight Mentality & Fight Sport

Muay Thai training program that you can do every day or when you are on vacation:

  • Running: 5 km
  • 10 minutes no STOP rope!
  • 5 minutes of tyre jumps
  • 3 shooting of PAO hitters with Thai coach
  • 2 x 50 middle kick bag (in speed)
  • 50 middle kicks sacked by (power)
  • 2 x 50 front kicks
  • 2 x 50 packed knees
  • 3 free bag shots
  • 20 minutes clinch
  • Sparring (5 3-minute rounds)
  • 3 x 50 abs
  • 3 x 20 push-ups
  • Stretching and swimming in the pool/sea

Ps. For me you can do it every day 🙂

A Muay Thai workout that you can do every day or when you're on vacation! Fighting Tips - Street Fight Mentality & Fight Sport

Now it’s a complete workout and it requires a certain effort but you’re on vacation and you don’t miss the time, if you’re alone that you don’t have a training partner you make the void, it’s clear that it’s not like sparring or pao that you can also have them keep by a friend or girlfriend but slowly you leave that if it’s not capable you have to understand how it works.

Anyway a good workout, while when it comes to the clinch do not bag or explains something to a friend/girlfriend (warms the neck well first and do a technical job if your friend or girlfriend is not capable).

Don’t you have a bag? mmm ok organized.

The point of this workout is try to do it once and see how you feel, I’m sure it’s a different form of training than what you usually do in your gym.

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

Andrea
Andreahttps://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea

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