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Are you short of time? Do this SMART workout

smart-training Are you short of time? Do this SMART workoutAllenamento-Smart Are you short of time? Do this SMART workout

Are you short of time? Do this SMART workout

This is training that you have to do with a training partner when you have little time.

A short but intense workout, a SMART workout but that at the end of the session you will feel Super!

15 3-minute round, a minute break and lots of intensity,with several sparringsessions.

Are you short?.

Do “only” this after you will feel good!

  • 3 Round of String
  • 3 Body Hitting Round
  • 3 Boxing round or Muay Thai
  • 3 Round of MMA
  • 3 Round by Brazilian Jiu JItsu Gi or No Gi

60 minutes intense and now go Fight!. Fight!! FIGHT!!!

Ps. If you still don’t have the physical condition to support a workout like this, make shorter rounds, for example 2 minutes.

Possibly eliminates the body hitting part.

fitness-826940-1024x683 Are you short of time? Do this SMART workout

It’s an intense workout!

Andrea

What do you think?

Written by Andrea

Instructor and enthusiast of Martial Arts and Fight Sport.

- Boxing / Muay Thai / Brazilian Jiu Jitsu / Grappling / CSW / MMA.
- Self Defence / FMA / Dirty Boxing / Silat / Jeet Kune Do & Kali / Fencing Knife / Stick Fighting / Weapons / Firearms.

Street Fight Mentality & Fight Sport! State Of Love And Trust!

Other: Engineer / Professional Blogger / Bass Player / Knifemaker

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