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Are you short of time? Do this SMART workout

Are you short of time? Do this SMART workout Fighting Tips - Street Fight Mentality & Fight Sportsmart training

Are you short of time? Do this SMART workout

This is training that you have to do with a training partner when you have little time.

A short but intense workout, a SMART workout but that at the end of the session you will feel Super!

15 rounds of 3 minutes, a minute break and a lot of intensity, with several sparring sessions.

Are you short?.

Do “only” this after you will feel good!

  • 3 Round of String
  • 3 Body Hitting Round
  • 3 Boxing round or Muay Thai
  • 3 Round of MMA
  • 3 Round by Brazilian Jiu JItsu Gi or No Gi

60 minutes intense and now go Fight!. Fight!! FIGHT!!!

Ps. If you still don’t have the physical condition to support a workout like this, make shorter rounds, for example 2 minutes.

Possibly eliminates the body hitting part.

Are you short of time? Do this SMART workout Fighting Tips - Street Fight Mentality & Fight Sport

It’s an intense workout!

Andrea

What do you think?

Written by Andrea

Instructor and enthusiast of Self Defence and Fight Sport.

# Boxing / Muay Thai / Brazilian Jiu Jitsu / Grappling / CSW / MMA / Method & Training.
# Self Defence / FMA / Dirty Boxing / Silat / Jeet Kune Do & Kali / Fencing Knife / Stick Fighting / Weapons / Firearms / Strategy.

Street Fight Mentality & Fight Sport!

State Of Love And Trust!

Other: Engineer / Professional Blogger / Bass Player / Knifemaker

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