Sunday, May 19, 2024
spot_img
spot_img

Random Post This Week

spot_img

Related Posts

Basic boxing training

Basic boxing training

Basic boxing training card:

Rope Jump (Make 3 Rounds)

  • It warms up your body. Reduce injury cases and increase performance.
  • Work on breathing and stay relaxed.
  • Do not rest during the 1 minute break. Keep jumping.
  • You can replace this with running for the same pause time as another exercise.

 

Stretching (Make 2 Rounds)

  • It reduces lesions, increases blood flow and increases the range of movement.
  • Stretch, neck, arms, legs and back.
  • Relax the muscle to prepare it for intense use.

 

Focus Pad (Does3 Rounds)

  • He works on both offensive and defensive techniques.
  • Focus on speed and accuracy, not power.

 

Heavy bag OR Sparring (Make 3 Rounds)

  • Practice the offensive techniques you’ve learned in mitt work (packed or sparring).
  • Always make sure you keep your defense high and move with footwork (sack or sparring).
  • Feel free to pull with a power but don’t get distracted, work for what you trained and learned that day (sack or sparring).

 

Double Hand Bag (Fai 2 Round)

  • Move around and pull less powerful shots to increase your accuracy.
  • Do this with your gloves so you get the opportunity to hit fast targets with the gloves you use when you do sparring or match.

 

Speed bag (Make 2 Rounds)

  • Concentrate and try not to take too many breaks.
  • Breathe, don’t stay apnea.

 

Stretching / Defaticamento (Make 2 Rounds)

 

 

  • Relax and stretch your muscles, slow down.
  • Talk to other training partners about the techniques you learned that day and how the workout went.

Basic boxing training

Conclusions

This is a simple routine of a basic boxing workout but it has one of the most used schematics.

Once you understand, you can try all other types of conditioning exercises designed for specific aspects of boxing and especially specific to you.

For boxers starting, I recommend you don’t do this routine and don’t try to squeeze an extra workout to speed up your boxing improvement.

Save the extra energy and motivation you have for the next workout.

Every training session gets harder and harder and it’s important not to burn yourself by overtraining.

If you are still a beginner, work simple and consistently!

Try this for a basic boxing workout!

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

 

Andrea
Andreahttps://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea

LEAVE A REPLY

Please enter your comment!
Please enter your name here

SELF DEFENCE

FIGHT SPORT

Popular Articles

error: Content is protected !!