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More and more women are practicing combat sports and personal defense

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img_6005-1 More and more women are practicing combat sports and personal defenseMore and more women are practicing combat sports and personal defense

Your girlfriend practices martial arts? How lucky!

Girls who practice martial arts and combat sports are constantly growing and this is a beautiful thing because it’s like seeing the world from a different perspective.

For a long time they were considered sports and activities for men only but it was a very strong cultural limitation.

Today more and more women are approaching this type of activity, making this environment that was purely male-driven and going to enhance the feminine characteristics with approaches based more on athletic gesture and technique rather than with brute force alone.

Martial arts and combat sports have evolved extremely in recent years becoming, not only a sport or a method of self-defense, but a practice aimed at improving one’s form and physical and mental health by becoming something more playful and fun.

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