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Do not wear rings while fighting


Do not wear rings while fighting.

Rings and Wrestling Training: A Dangerous Mix?

Do not wear rings while fighting is not a tip but an order!

It is also a form of good education in the gym but often you see the often wearing the rings like the wedding rings that are often never taken off but that can in some cases be elements that can create accidents / injuries.

It is different to wear rings for self-defense but in that case it is not a sporting situation and they are “special” rings, designed to be used.

It makes no sense to wear decorative objects while doing combat sports but especially in wrestling sports even worse if with Gi such as Brazilian Jiu Jitsu, Judo or Sambo, etc.

What you should never wear while practicing:

  • Piercing (everywhere)
  • Rings
  • Earrings (albeit tiny)
  • Necklaces
  • Bracelets
  • et cetera.

rings while you fight bjj

Rings and Wrestling Training: A Dangerous Mix?

Danger of keeping the rings during the fight on the ground for example in Brazilian jiu Jitsu.

Carefully examining the relationship between the use of jewelry, such as rings, and safety in martial arts and combat, I want to provide a complete view on the potential risks associated to avoid doubts and to have to explain again that some affective or ornamental objects should not be worn at all when practicing the fight, But in general activities where there is physical contact with another opponent such as combat sports, self-defense and martial arts.

This post aims not only to help avoid personal injuries but also to maintain a standard of professional and respectful behavior towards other training participants.

Throughout this article, we will explore in detail the scenarios in which the use of jewelry could involve dangers, from finger injuries to possible disqualifications in official competitions.

Our mission is to offer informative guidance that helps you make informed decisions to ensure your personal safety and compliance with martial arts and fighting standards.

Do not neglect even the smallest detail when it comes to preparation and safety in the practice of self-defense and combat sports.

Holding the rings during the fight on the ground, as in Brazilian Jiu-Jitsu, can be dangerous for both you and your opponent.

Here are some reasons why it is not recommended:

1. Risk of injury: Rings can cause scratches, cuts or bruises, both to you and your opponent, especially when practicing a discipline such as Brazilian Jiu-Jitsu, which involves many grips and positions in close contact.

2. Risk of finger injury: You are more vulnerable to suffering finger injuries when wearing rings, as they can get stuck in your opponent’s clothes or skin during the fight, causing painful injuries.

3. Regulations: Many combat sports organizations, including Brazilian Jiu-Jitsu, prohibit the use of jewelry during competition due to the associated risks. You may be disqualified if you do not comply with these rules.

4. Respect for the opponent: Maintaining the safety of the opponent is an important part of sports wrestling. Avoiding wearing rings during the fight is a sign of respect and concern for the safety of the other wrestler.

In general, it is advisable to remove rings and other jewelry before starting any type of ground fighting or combat sports to ensure your safety and that of your opponents.

Do not wear rings while fighting

List of potential injuries by holding the ring

Holding a ring during physical activity or sports can result in several potential injuries, including:

1. Finger injuries: Rings can get stuck in surrounding tissues or objects, causing twisting or injury to the fingers.

2. Skin tearing: The ring can pinch the skin between the ring itself and a hard surface, causing scratches or tears.

3. Dislocations of the joints: During abrupt movements or impacts, the ring can get into the flesh or joint, potentially causing dislocation or damage to the joints.

4. Blunt trauma: Rings can cause bruises or bruises if they are hit or crushed during activity.

5. Ring damage: The ring itself may be damaged or deformed if it is subjected to strong pressure or shock.

6. Risk of disqualification: In many sports competitions, the use of jewelry is prohibited for safety reasons. Holding a ring could lead to disqualification from the event or competition.

7. Risk to opponents: Holding a ring during a fight or combat sport can pose a danger to opponents as well, as they may be scratched or injured during physical contact.

8. Infections: Rings can trap sweat or moisture, creating an environment conducive to the proliferation of bacteria and increasing the risk of skin infections.

To avoid these potential injuries, it is always advisable to remove rings and other jewelry before engaging in any physical or sporting activity, especially if it involves physical contact or vigorous movements.

Personal safety and that of other participants must be the priority.

Female Self-Defense

Earrings and Piercings in Fights – An Additional Risk

Rings can be risky during wrestling workouts, but what happens when it comes to earrings and piercings?

1. Risk of Ear Injury

One of the most obvious aspects about earrings during wrestling workouts is the risk of ear injury. Earrings can be hooked, torn or folded during physical contact, causing pain and damage to the ear. This type of injury is known as “wrestler ear” or “cauliflower ear” and is a common consequence among wrestlers who wear earrings during training or competitions. It can not only cause physical pain, but also adversely affect the aesthetic appearance of the ears.

2. Risk of Infections

In addition to physical injuries, earrings and piercings increase the risk of infection. During workouts, sweat can trap bacteria and other microorganisms around earrings or piercings, creating a favorable environment for the proliferation of skin infections. This is particularly concerning given that close physical contact in combat can increase the risk of transmission of infections among participants.

3. Possible disqualifications

In official competitions of many combat disciplines, it is forbidden to wear earrings and piercings for safety reasons. Therefore, keeping these jewels during a competition could result in immediate disqualification, even if the athlete does not intend to use them incorrectly. It is important to consult the specific rules of the sports organisation in which you compete and to take the necessary measures to comply with these rules.

4. Respect for the Adversary

Respect for opponents is a crucial element in the practice of any combat or self-defense sport. Wearing earrings or piercings during a fight can be interpreted as a lack of respect towards the opponent, as it increases the risk of injury and could cause discomfort to the other participant. Maintaining a safe and respectful competitive environment is critical to the credibility and integrity of sport.

In summary, earrings and piercings present significant risks during wrestling training and fighting competitions.

Physical injuries, the risk of infection, possible disqualifications and lack of respect for the opponent are all issues that must be carefully considered.

To ensure your safety and respect for other practitioners, it is advisable to remove or properly protect your earrings and piercings before starting any combat sports activity.


Usually the earrings and piercings are removed but the rings while fighting or some bracelets are not.

This is a very serious choice in particular for rings that are made of metal where there can be consequences that create scarnifications to your fingers.

Necklaces and bracelets is more difficult because they come off first breaking but it does not mean that they have not made you cuts or marks even if superficial only for your negligence.

Even if you’re doing a technical job you never have to wear anything that you can hook or frame.

Or an earring crushed against while you are struggling and the pin that slips into the flesh, nothing serious but why still make a small wound for negligence.

If you are in the gym and you see your training partner wearing a ring you must immediately tell him to take it off.

I understand that there are objects to which you are very attached and often in the gym you go before going to work or returning from work before arriving home and you do not trust to leave in the bag valuables or affective in the gym bag but today many gyms have containers where to put valuables as well as the wallet and left in the secretariat.

You never have to struggle even if it’s a light or technical job wearing accessories or rings while struggling that can get entangled and during a movement injure or tear your skin.

I have deliberately inserted images of accidents that occurred in the gym, they are strong images but they are intended to make you understand with the strength of the image of the danger you run if you wear a ring during training.

If you do not want to fight without hands to recover from an accident, always remove rings and various accessories when you are in the gym.


If you want to wear a ring during certain phases and types of training, here are some practical tips to do it safely:

1. Choose a suitable ring: Opt for a ring that is comfortable and space-saving. Thin, protrusion-free rings are generally safer, as they reduce the risk of hooking or causing injury.

2. Safe occlusion: If your ring has a closure, make sure it is securely secured and does not open easily during training.

3. Safe position: Wear the ring in a position where it is less likely to interfere with physical activity. For example, you may prefer to wear it on a finger that is not involved in intense grips or movements.

4. Evaluate the type of training: If you are doing a light workout or a less intense form of fitness, the risk of injury from a ring may be lower. However, it is still important to be careful and remove the ring if you feel it could become a problem.

5. Take care of your skin: Be sure to keep the skin around the ring clean and dry to avoid irritation or infection. After training, gently clean the area and ring.

6. Remove it if necessary: If at any time during training you feel that the ring may cause a problem or become a danger, it is best to remove it temporarily and store it in a safe place.

7. Be aware of others: Always consider other participants or coaches during training. Make sure that using the ring does not pose a risk to them.

8. Follow the rules of your organization or gym: If you are participating in official competitions or training at a gym or martial arts school, comply with the rules and guidelines of the organization. Many of them prohibit the use of jewelry for safety reasons.

Remember that personal safety and respect for other participants are always top priorities.

Therefore, make informed and responsible decisions when it comes to wearing a ring during training, and carefully consider whether it is necessary or appropriate.



I have inserted at the bottom of the post some images of injuries with ring bjj.

I deliberately inserted them at the bottom because they are images that can upset some of you readers but it is made to better understand how a simple object like a ring can cause you important injuries.

Do not be negligent and try not to wear anything other than the required uniform, such as the Gi or anything else when practicing wrestling or combat sports.


If you see someone wearing it, kindly ask him to take off earrings, rings, necklaces, etc.

A simple gesture can prevent unnecessary injuries such as a torn eyebrow, an open ear lobe, mauled fingers, etc.

Do not wear rings while fighting Fighting Tips - Street Fight Mentality & Fight Sport

rings while you fight bjjDo not wear rings while fighting Fighting Tips - Street Fight Mentality & Fight Sport














rings while you fight bjj

Safety and respect for other participants are fundamental pillars in the worlds of martial arts, self-defense and combat sports.

During the practice of these disciplines, every detail counts, including the use of jewelry such as rings.

We looked at the potential risks associated with holding rings during training and competition, from finger injuries to potential disqualifications.

It is essential to understand the specific regulations of the various sports organizations and follow the rules established to ensure your safety and respect for other practitioners.

I am sure that you are now more aware of the dangers that can arise from the use of jewelry during physical activity and that you will be able to make informed decisions to protect yourself and others.

Your dedication to your practice will be even more valuable when it comes with respect for the safety and integrity of the disciplines you love.

Remember, the path to mastery in any discipline begins with awareness, preparation, and respect.

Continue to commit yourself to your training with responsibility and passion. 💪🥋🤝”

Stay Tuned! Safety in training is important.

Street Fight Mentality & Fight Sport


Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea


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