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How to build yourself a medical ball with 15 Euros

How to build yourself a medicine ball

How to build yourself a medical ball with 15 Euros

Medical balls or medical balls are made of thick rubber or leather and if you use them during your workouts they help you improve strength and coordination.

There are plenty of exercises you can do with the medicine ball and useful in martial arts and combat sports as well as in fitness.

Buying a medical ball is an investment that can be expensive especially if you don’t make an intensive use of it in your workouts or you only want to use it at certain stages of your workout.

Instead of buying this type of equipment, you can reuse salvaging items with which you can make your own medical ball.

Now surely you have some friends who play basketball and have a punctured ball or very old that does nothing, or give him a new one for the birthday and get his old one.

Possibly there are cheap ones for less than 7 euros.

Consider that if the medical ball is to be used by more people it is better to buy an “original” medical ball because being built of leather or skin-like is more robust for intensive use.

How to build yourself a medicine ball

Here’s what you need to build one:

  • A basketball size 7 (can vary depending on the weight you want to get). Consider that with the number 7 basketball you make a 10 kg medical ball, with a basketball number 4 make a 5 kg medical ball.
  • A cutter
  • A medium-sized funnel.
  • River sand.
  • A repair kit for bike tires to use to close the cut.
  • Of the
    American tape
    .
  • A scale to certify the weight you want to get.
  • An indelible marker to mark the weight on the medical ball.

Ps. You can also cover the basketball with American fabric and tape.

I advise you to do this if you want to do many slam exercises or that still involve throwing the medical ball.

Consider that if you use the medical ball for this type of exercise it is better to coat it, or as I do to perform slams I put on the ground an old duvet bent on itself because I prefer to have the medical ball without nastrarla.

You’ll see that it’s not complicated to build it!!

Stay Tunes!

Improvise adapt and achieve the goal!

Street Fight Mentality!

Andrea

Andrea
Andreahttps://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea

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