HomeCombat SportTecnica & TrainingInterval speed pyramidal in series or time?

Interval speed pyramidal in series or time?

Interval speed pyramidal in series or time? Fighting Tips - Street Fight Mentality & Fight Sport

Interval speed pyramidal in series or time?

Now talking about interval speed training with some friends of the expert fighting group, but in general this approach can apply to many types of training, the dilemma is often whether to count a certain number of repetitions in as little time as possible or to do the maximum number of repetitions in a given time that can be 30 “, 20″, 10″ or 5” etc. with some recovery time.

Both methods are pyramidal but move with slightly different principles, but what is the best method?.

In fact both move on the border line of the same principle but the use must be done according to the context.

If you train alone they may be worth both, but if you train with a training partner or a group of people the work can change because in the case of serious repetitions you risk having some recovery times staggered because depends on the time the other training buddies take.

Interval speed is a very useful exercise because it goes to work on neuro muscle aspects bringing them to the limit allowing you to increase your ability to volume strokes.

Let’s see some differences between the two approaches to interval speed:

Serial method

You decide a number of combinations and run with this sequence:

10-20-30-40-50-60-70-80-90-100 or vice versa

All performed at maximum speed, then you choose a technique or a combination and you put two per sack and away one holds the sack and the other does the exercise.

Who keeps the bag does not sleep but counts the repetitions made of the companion, the aim is to finish before all the other couples.

An even more objective job is to time.

Timed method

It is based on 8 series performed for a certain number of time:

  • 30 seconds x 8 – I change the other all this for 8 times then a minute break
  • 20 seconds x 8 – I change the other all this for 8 times then a minute break
  • 15 seconds x 8 – I change the other all this for 8 times then a minute break
  • 10 seconds x 8 – I change the other all this for 8 times then a minute break
  • 5 seconds x 8 – I change the other all this for 8 times then a minute break

All at maximum speed, you choose a combination and you put two for sack and away, I recommend the very fast changes between one partner and the other. Who keeps the bag does not sleep but counts the repetitions made, the aim is to improve and then increase the number of repetitions in that time frame.

Ps. In this type of exercise what you have to prioritize is maximum speed so you have to give a little bit of technique and precision. The goal is to do neuro-muscular work.

Interval speed pyramidal in series or time? Fighting Tips - Street Fight Mentality & Fight Sport

Types of exercises you can do:

  • Two to three-shot combinations
  • Complex 5-shot combinations
  • Single Shots
  • Dubbed Shots
  • Shots with steps (this work on footwork is very important)
  • Projections
  • Athletic preparation exercises
  • Etc.

Now try both types of training and I recommend a good warm-up before you start.

Happy interval speed!

Stay Tuned!

Street Fight Mentality & Fight Sport

Andrea

Andrea
Andreahttps://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea
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