Andrea Contents
Kettlebell Workout No Stop
What I propose today is an 18-exercise workout that you have to do with your Kettlebell!
You can use it whenever you want to do a full body workout and to check your training status in a different form.
If you do combat sports such as MMA, Muay Thai, Kick Boxing, Boxing, etc. you must definitely include in your athletic preparation these exercises with
kettlebells
to improve your explosive strength and improve your general physical conditioning but with particular attention to the peculiarities of a fighter.
Perform the best kettlebell exercises such as clean and press, snatch and swing to dramatically increase your power, endurance and explosive strength in your Muay Thai or MMA workout!
I’ve been training with kettlebells for years and I’ve noticed major changes in the power of my punches, kicks, knees and elbows but in general in athletic performance using this “simple” tool, a real portable gym.
The “core” of your body (abdominals and back) and overall strength will become better thanks to the best exercises with this tool and training for explosive strength and conditioning.
It’s a unique tool that you can’t use if you want to improve your performance!
Whether you practice Muay Thai,MMA, Boxing, Brazilian Jiu Jitsu or grappling, you will take your wrestling performance to the next level simply by implementing these explosive exercises in your training routine!
Choose the kettlebell for you or if you compete with tui used training partners kettlebell of equal weight and based on your body weight (example: Your weight 65 kg – Kb from 12 Kg –> 75 kg – 16 kg Kb –> 85 kg – 20 kg Kb –> 95 kg – 24 kg Kb)
If you do it yourself how to choose the kettlebell?
Put the kettlebell on your shoulder with a firm hand and lift it over your shoulder two or three times, if you can lift it that weight is fine
This simple method still provides you with a simple test that allows you to find the correct weight for you for your first kettlebell but I recommend you read the post on how to choose the weight of the kettlebell.
What is this kettlebell workout No Stop
The goal is to make the card in as little time as possible (way 1) or alternatively work on time (way 2 in minutes), it is a series of 18 non-stop exercises to do in as little time as possible!
Ps. Important before starting make a good warm-up with the rope or free body.
When there is no do you stop (not the stopwatch) and then pick up where you stopped.
The kettlebell workout no stop card:
Use the stopwatch and mark the date and time you put in and check for improvements.
Now this is a good way to measure your progress and check your fitness.
Once the card is over, make this plank wheel again!
Now try this workout and also use it to test your fitness status and the progression of your athletic conditioning.
With a single tool, which is increasingly used by professional fighters, you can train with only one tool:
- Explosive force
- Strength
- Balance
- Stretching
- Muscle strength
- Cardiovascular resistance
- Coordination
Now these are the main benefits but there really are a lot of them and if you have never used it you are about to discover a real portable gym but that will make you work in a different way than gym weights doing a job more suitable for combat disciplines.
There are many exercises and workouts with kettlebells from the fundamental ones, to the advanced ones to get to the ballistic ones.
Happy Workout No Stop !
Street Fight Mentality & Fight Sport
Andrea
