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Kettlebell Workout No Stop

Kettlebell Workout No Stop

Kettlebell Workout No Stop

What I propose today is an 18-exercise workout that you have to do with your Kettlebell!

You can use it whenever you want to do a full body workout and to check your training status in a different form.

If you do combat sports such as MMA, Muay Thai, Kick Boxing, Boxing, etc. you must definitely include in your athletic preparation these exercises with
kettlebells
to improve your explosive strength and improve your general physical conditioning but with particular attention to the peculiarities of a fighter.

Perform the best kettlebell exercises such as clean and press, snatch and swing to dramatically increase your power, endurance and explosive strength in your Muay Thai or MMA workout!

I’ve been training with kettlebells for years and I’ve noticed major changes in the power of my punches, kicks, knees and elbows but in general in athletic performance using this “simple” tool, a real portable gym.

The “core” of your body (abdominals and back) and overall strength will become better thanks to the best exercises with this tool and training for explosive strength and conditioning.

It’s a unique tool that you can’t use if you want to improve your performance!

Whether you practice Muay Thai, MMA, Boxing, Brazilian Jiu Jitsu or grappling, you will take your fight performance to the next level simply by implementing these explosive exercises into your training routine!

Choose the kettlebell for you or if you compete with tui used training partners kettlebell of equal weight and based on your body weight (example: Your weight 65 kg – Kb from 12 Kg –> 75 kg – 16 kg Kb –> 85 kg – 20 kg Kb –> 95 kg – 24 kg Kb)

 

If you do it yourself how to choose the kettlebell?

Put the kettlebell on your shoulder with a firm hand and lift it over your shoulder two or three times, if you can lift it that weight is fine

This simple method still provides you with a simple test that allows you to find the correct weight for you for your first kettlebell but I recommend you read the post on how to choose the weight of the kettlebell.

What is this kettlebell workout No Stop

The goal is to make the card in as little time as possible (way 1) or alternatively work on time (way 2 in minutes), it is a series of 18 non-stop exercises to do in as little time as possible!

Ps. Important before starting make a good warm-up with the rope or free body.

When there is no do you stop (not the stopwatch) and then pick up where you stopped.

The kettlebell workout no stop card:

Kettlebell Workout No Stop

Use the stopwatch and mark the date and time you put in and check for improvements.

Now this is a good way to measure your progress and check your fitness.

Once the card is over, make this plank wheel again!

Now try this workout and also use it to test your fitness status and the progression of your athletic conditioning.

With a single tool, which is increasingly used by professional fighters, you can train with only one tool:

  • Explosive force
  • Strength
  • Balance
  • Stretching
  • Muscle strength
  • Cardiovascular resistance
  • Coordination

Now these are the main benefits but there really are a lot of them and if you have never used it you are about to discover a real portable gym but that will make you work in a different way than gym weights doing a job more suitable for combat disciplines.

There are many exercises and workouts with kettlebells from the fundamental ones, to the advanced ones to get to the ballistic ones.

Happy Workout No Stop !

Street Fight Mentality & Fight Sport

Andrea

Andrea
Andreahttps://expertfightingtips.com
Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea

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