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Kettlebell No Stop, the 18-exercise workout you need to do with your Kettlebell!

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kettlebell-2 Kettlebell No Stop, the 18-exercise workout you need to do with your Kettlebell!

Kettlebell No Stop

What I propose to you today is an 18-practice workout that you need to do with your Kettlebell!

You can use it whenever you want to do a full body workout and to check your training status in a different shape.

Choose the kettlebell for you or if you compete with tui used training partners kettlebell of equal weight and based on your body weight (example: Your weight 65 kg – Kb from 12 Kg –> 75 kg – 16 kg Kb –> 85 kg – 20 kg Kb –> 95 kg – 24 kg Kb)

If you do it yourself how to choose the kettlebell? .

Put the kettlebell on your shoulder with a firm hand and lift it over your shoulder two or three times, if you can lift it that weight is fine

What does this kettlebell workout consist of

The goal is to make the card in as little time as possible (way 1) or alternatively work on time (way 2 in minutes), it is a series of 18 non-stop exercises to do in as little time as possible!

Ps. Important before starting make a good warm-up with the rope or free body.

When there is no do you stop (not the stopwatch) and then pick up where you stopped.

The kettlebell no stop workout card:

Kettlebell-1 Kettlebell No Stop, the 18-exercise workout you need to do with your Kettlebell!

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