The bag is a very versatile tool!
With the heavy bag you can do training of:
- toning and slimming (for those who have that need)
- Resistance and Cardio
- et cetera.
These are just some of the interesting aspects on which you can work with the correct use of a simple tool like the boxing bag but depending on the type of training you have to do a certain type of exercise;
In this case we go to see a heavy bag training for agility and speed of travel
Precisely because with the bag you can do a lot of specific types of exercise with the same tool to use the bag effectively and correctly you have to have a basic knowledge of combat sports.
Pay attention to your body’s posture, guard position, both when striking and when you return to your guard, the way you drive your feet from the base, your body’s rotation to your fist during impact, its alignment between your wrist and knuckles, etc.
Important! Always strap your hands with bandages performed well of your hands before each packed training session.
Remember that you need to block the wrist joint well and protect your knuckles well, all without blocking your circulation.
If you want to train with mouthguards in your mouth, this can be useful to get used to keeping the mouthguard in your mouth and breathing because at first it can be annoying.
Boxing bag workout for agility and speed of travel:
For a full workout if you are not used to do the first time shooting from 2 minutes with 1 minute of recovery, and then grow to resume from 3 minutes always doing 1 minute recovery.