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Sparbar, what is it?.


SparBar, what is this tool that is becoming so famous in the world?

This tool was created to train yourself to do lowering dodges, step outs and saves.

It helps you develop hand-eye coordination, footwork, balance, speed, endurance, precision and power.

The SparBar is patent-protected and is an innovative boxing tool and is a device that goes alongside the fundamental training of teaching produced by the fundamental ability in boxing to develop:

  • hand-eye coordination,
  • leg game,
  • Balance
  • Speed
  • Resistance
  • precision and
  • Power

with an almost realistic simulation even when you are alone without a training partner and in a safe environment.


The target and simulate a hook fired like a missile after you hit it with a shot.

The possibilities you have with the SparBar are different:

  • One step back evasion
  • Dodged in lowering
  • Parade

You hit the bar and she spins at full speed from one side or the other.

A curious tool is interesting that makes you do, unless you decide to take the bar in your face (quiet however it is rubberized), a job of timing and reflections.

This tool makes you work a lot on the movements of your body and head giving you a strong responsiveness after your shots, which is very important.

Attention!! The best thing is always to do this type of exercises with a training competition because the variables that you can insert and the unpredictability about the times and trajectories allow you, always working only on the dodges of Hook to stay on the work of the sparbar to be able to do a more incisive job, but when you are alone this tool can be a good compromise.

Now the intensity of the training depends on you being only one training but this tool allows you to do an interesting and useful job without the need for a training partner.

There are two versions:

  • With the base on the ground, registerable in height and with a bag to hit.


  • With wall fastening and with the ability to record the height of the bar and once used to put it vertically so as not to take up useful space in your gym.


L’azienda SparBar

They are the inventors of this sensational tool now known all over the world as SPARBAR®.

The company was founded in 2013 using patent-protected technology and supported by over 20 years of boxing experience, they created an innovative training tool without a sparring partner.

Validated by world champions and international celebrities such as Anthony Joshua, Sugar Ray Leonard, Conor McGregor, Anderson “Spider” Silva, Tyron Woodley, Roy Jones Jr, Carlos Condit, Cung Le & Usher, to name a few.

With over 200 million views of videos on social media and content on media such as Yahoo Finance, Business Insider, BBC News, Netflix, Reuters, MSN and CNN

Where to buy the SparBar



Ps. You can buy it directly on the site.


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Good dodge with the SparBar!!


Con una passione per la difesa personale e gli sport da combattimento, mi distinguo come praticante e fervente cultore e ricercatore sulle metodologie di allenamento e strategie di combattimento. La mia esperienza abbraccia un vasto panorama di discipline: dal dinamismo del Boxing alla precisione del Muay Thai, dalla tecnica del Brazilian Jiu-Jitsu all'energia del Grappling, dal Combat Submission Wrestling (CSW) all'intensità del Mixed Martial Arts (MMA). Non solo insegno, ma vivo la filosofia di queste arti, affinando costantemente metodi e programmi di allenamento che trascendono il convenzionale. La mia essenza si riflette nell'autodifesa: Filipino Martial Arts (FMA), Dirty Boxing, Silat, l'efficacia del Jeet Kune Do & Kali, l'arte della scherma con coltelli e bastoni, e la tattica delle armi da fuoco. Incarno la filosofia "Street Fight Mentality", un approccio senza fronzoli, diretto e strategico, unito a un "State Of Love And Trust" che bilancia l'intensità con la serenità. Oltre al tatami, la mia curiosità e competenza si spingono verso orizzonti diversi: un blogger professionista con la penna sempre pronta, un bassista dal groove inconfondibile e un artigiano del coltello, dove ogni lama è un racconto di tradizione e innovazione. Questa sinfonia di abilità non solo definisce la mia identità professionale, ma dipinge il ritratto di un individuo che nella diversità trova la sua unica e inconfondibile voce e visione. Street Fight Mentality & Fight Sport! Andrea


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