Sprint workout for striking 2020

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running-498257_1280 Sprint workout for striking 2020
Sprint workout for striking in 2020 is a useful workout to improve your overall performance.
I’m sure you’re constantly trying to improve your strength and conditioning because you know how important it is for the fighter.
Now that you are a practitioner of Boxing, MMA, Muay Thai, Kickboxing, Karatè,Kung Fu, Silat, Eskrima, Krav Maga, etc. there are always in the athletic preparation of common elements, which are explosive strength and endurance and this sprint workout can help you.
Strength and endurance are key during combat and therefore these two “ingredients” must be blended perfectly.

What do I mean?

Having so much strength and little stamina doesn’t take you far into combat and having so much stamina and little explosive force doesn’t make your shots effective.
Now this seems relatively simple to understand and can be if you train “pushing” because this improves your cardio and if you are able to perform sprint training with intensity and concentration in addition to endurance also goes to improve your explosiveness.
Well, this intense workout all about speed and using in the circuit only your body weight are one of the most effective workouts for best and help you improve the anaerobic threshold, explosiveness and endurance in general.
The advantage of this sprint workout is that you can do it anywhere and on your own,so even when you’re on vacation, on the weekend, you didn’t go to training because you left work late, etc.
It is a very used workout in some stages of preparation in striking but that I think some of you do not know.
Try sprint training!

Ps. If you want you can also do it in the gym with your students, with small variants and does not take much time.

The sprint training circuit:

  • 10 Folding on the arms
  • 10 Jump Squat
  • 50 Sprint meters at your maximum speed (then go back walking)
  • 10 Bending on Plyometric arms (clapping hands for those who don’t know what they are)
  • 10 Jump Lunges
  • 50 Sprint meters at your maximum speed (then go back walking)
Repeat this circuit for 5 sets !
Between sets rest 1 minute !
attenzione-2 Sprint workout for striking 2020