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The main targets of the human body

The main targets of the human body

The main targets of the human body (Main Body Target) are one of the fundamental studies for a sports fighter but in general for a martial arts practitioner and a personal defense practitioner.

Main Body Target, the vulnerable points to be hit in the human body

Knowing where to strike to create damage to your opponent/attacker and stopping his action is crucial.

Many have a romantic view of martial arts but it’s combat and to stop an attacker/opponent you need to hurt or damage.

The patterns you’ll see in the post is a set of schemes with main body targets with some parts of your body that you can use to hit.

These are tips for using the main body parts to hit your attacker’s precise target main bodysuits.

This scheme, however, also indicates the main areas that you need to protect so it has a double function, where to attack and the areas to be protected.

Developing defensive/evasive skills is a key aspect with developing the ability to attack.

I made you the schemes with multiple perspectives to indicate the areas well clearly, write in the comments if this is useful to you.

The main targets of the human body

The main targets of the human bodyThe main targets of the human body The main targets of the human body

Main Body Target – the vulnerable points to be hit of the human body

  • Skull
  • Temple
  • Eyes
  • Ears
  • Nose
  • Mouth
  • Chin
  • Jaw
  • Nape
  • Cerebellum
  • Spine
  • Throat
  • Sternum
  • Solar Plexus
  • Low belly
  • Genitals
  • Floating ribs
  • Liver
  • Spleen
  • Kidneys
  • Elbow
  • Knee
  • Achilles tendon
  • Ankle


Now each of these targets lends itself to being hit with soft parts or with hard parts of the human body, or through objects such as the kubotan that acts as a pain amplifier.

You can strike with an open hand with a closed hand,with strokes of the hand, foot, elbow or knee, etc.



Knowing the main targets is a key aspect for a fighter as well as a personal defense practitioner.

Try to memorize these patterns and make an analysis also on defensive / evasive abilities.

The main targets of the human body.

Knowing where to strike to be effective in stopping an opponent or attacker is critical.

Stay Tuned!

Street Fight Mentality & Fight Sport


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Written by Andrea

Instructor and enthusiast of Self Defence and Fight Sport.

# Boxing / Muay Thai / Brazilian Jiu Jitsu / Grappling / CSW / MMA / Method & Training.
# Self Defence / FMA / Dirty Boxing / Silat / Jeet Kune Do & Kali / Fencing Knife / Stick Fighting / Weapons / Firearms / Strategy.

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