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Tips to start using heavy bag

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girl-3556557_1920-1 Tips to start using heavy bag

The heavy bag is a very useful tool for a fighter because it allows you to do many types of training even on your own (training only) and is therefore a tool that can not be missing in your home gym or in a gym.

The heavy bag can be from boxing or Muay Thai what I’m going to tell you about are concepts on how to use this tool like pros and feel comfortable in front of this tool.

Important! Always put the bands on your hands and use the sack gloves!

Pulling heavy bag especially when you use your body well is something that is very wear and tear for your hands that you have to preserve because they are part of your weapons.

So it’s important that you learn to wrap your hands well when you train.

hand-390445_1920-1 Tips to start using heavy bag

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