{"id":115879,"date":"2025-04-12T18:09:04","date_gmt":"2025-04-12T16:09:04","guid":{"rendered":"https:\/\/expertfightingtips.com\/?p=115879"},"modified":"2025-04-12T18:25:34","modified_gmt":"2025-04-12T16:25:34","slug":"looking-ahead-to-survive","status":"publish","type":"post","link":"https:\/\/expertfightingtips.com\/en\/looking-ahead-to-survive\/","title":{"rendered":"Looking Ahead to Survive: The 5 and 20 Rule to Avoid Real-Life Pitfalls"},"content":{"rendered":"<p data-start=\"365\" data-end=\"471\"><img decoding=\"async\" class=\"alignnone wp-image-115847 size-full\" src=\"https:\/\/expertfightingtips.com\/wp-content\/uploads\/2025\/04\/Situational-Awareness-02-.jpg\" alt=\"Looking Ahead to Survive: The 5 and 20 Rule to Avoid Real-Life Pitfalls\" width=\"1024\" height=\"1024\" title=\"\"><\/p>\n<h1 class=\"\" data-start=\"365\" data-end=\"471\"><strong data-start=\"367\" data-end=\"471\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Looking Ahead to Survive: The 5 and 20 Rule to Avoid Real-Life Pitfalls<\/span><\/span><\/strong><\/h1>\n<p class=\"\" data-start=\"258\" data-end=\"351\"><strong data-start=\"258\" data-end=\"351\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cIt\u2019s just a parking lot. It\u2019s just a walk to the car. What could possibly happen?\u201d<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"353\" data-end=\"646\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is exactly the kind of thinking that <\/span><\/span><strong data-start=\"398\" data-end=\"450\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">turns a daily routine into a trap<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . The truth is that most attacks do not happen by chance, but because someone <\/span><\/span><strong data-start=\"544\" data-end=\"581\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">did not see the <\/span><\/span><a href=\"https:\/\/expertfightingtips.com\/il-freeze-response-di-gavin-de-becker\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">danger<\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> coming . <\/span><\/span><br data-start=\"582\" data-end=\"585\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Not for lack of strength. But for <\/span><\/span><strong data-start=\"619\" data-end=\"646\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lack of attention.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"648\" data-end=\"997\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this article I will reveal a simple but extremely effective technique to avoid becoming a victim:<\/span><\/span><\/p>\n<blockquote>\n<p class=\"\" style=\"text-align: center;\" data-start=\"648\" data-end=\"997\"><strong data-start=\"767\" data-end=\"804\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the 5 and 20 second rule.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"648\" data-end=\"997\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A method that trains your mind to perceive what others ignore, to anticipate before it&#8217;s too late, to <\/span><\/span><strong data-start=\"925\" data-end=\"997\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">walk down the street with an alert mind and a predatory gaze.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"999\" data-end=\"1207\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Whether you are a martial artist, a security professional, or simply a person who wants <\/span><\/span><strong data-start=\"1114\" data-end=\"1155\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to get home safe every night<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , what you are about to read concerns you personally.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1209\" data-end=\"1265\"><strong data-start=\"1209\" data-end=\"1265\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The first weapon is not in your belt. It&#8217;s in your eyes.<\/span><\/span><\/strong><\/p>\n<h2 class=\"\" data-start=\"473\" data-end=\"538\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Street Fight Mentality \u2013 When Your First Weapon Is Your Look<\/span><\/span><\/h2>\n<p class=\"\" data-start=\"540\" data-end=\"907\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">One of the most underrated but fundamental skills <\/span><\/span><strong data-start=\"582\" data-end=\"628\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">in urban self-defense<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> is the ability to \u201cread the territory\u201d <\/span><\/span><strong data-start=\"670\" data-end=\"698\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">before entering it<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . It doesn\u2019t help to know 10 martial arts systems if you then enter the \u201cwrong parking lot\u201d without realizing that there is a car with tinted windows and two suspicious subjects stopped to chat\u2026 for 20 minutes.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"909\" data-end=\"987\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prevention Starts With the Eyes: Visual Situational Awareness<\/span><\/span><\/h3>\n<p class=\"\" data-start=\"989\" data-end=\"1193\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When I talk about &#8220;seeing further,&#8221; I&#8217;m not just talking about physical vision. I&#8217;m talking <\/span><\/span><strong data-start=\"1084\" data-end=\"1132\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">about your ability to sense and anticipate<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> what&#8217;s happening in front of you \u2014 <\/span><\/span><strong data-start=\"1164\" data-end=\"1193\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">before it happens.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"1195\" data-end=\"1253\"><strong data-start=\"1219\" data-end=\"1252\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And this is where the 5 and 20 second rule<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> comes into play <\/span><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1255\" data-end=\"1258\" \/>\n<p data-start=\"249\" data-end=\"288\"><img decoding=\"async\" class=\"size-full wp-image-115871 alignleft\" src=\"https:\/\/expertfightingtips.com\/wp-content\/uploads\/2025\/04\/Regola-dei-5-e-20-.jpg\" alt=\"\" width=\"1024\" height=\"1024\" title=\"\"><\/p>\n<h2 class=\"\" data-start=\"249\" data-end=\"288\"><strong data-start=\"255\" data-end=\"286\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What is the 5 and 20 Rule?<\/span><\/span><\/strong><\/h2>\n<ul data-start=\"1296\" data-end=\"1740\">\n<li class=\"\" data-start=\"1296\" data-end=\"1533\">\n<p class=\"\" data-start=\"1298\" data-end=\"1533\"><strong data-start=\"1298\" data-end=\"1311\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 seconds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : When you enter a space (a parking lot, a station, a bar, a side street, etc.), mentally stop and observe it for 5 seconds. Breathe. Look at the exits, the shadows, the people present, the potential <\/span><\/span><a href=\"https:\/\/expertfightingtips.com\/le-minacce-e-le-intimidazioni\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">threats<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1537\" data-end=\"1740\">\n<p class=\"\" data-start=\"1539\" data-end=\"1740\"><strong data-start=\"1539\" data-end=\"1553\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20 seconds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : Look <\/span><\/span><strong data-start=\"1563\" data-end=\"1581\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">long range<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , about 20 meters away from you, to <\/span><\/span><strong data-start=\"1618\" data-end=\"1653\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">understand what is happening long before<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> you get there. Anticipation is everything. Reaction time is money, or rather: <\/span><\/span><strong data-start=\"1729\" data-end=\"1740\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">it is life.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"289\" data-end=\"428\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A simple yet powerful technique to <\/span><\/span><strong data-start=\"330\" data-end=\"377\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">train your <\/span><\/span><a href=\"https:\/\/expertfightingtips.com\/guida-completa-alla-difesa-personale\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">situational awareness<\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . It&#8217;s like a portable mental radar, always on.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"430\" data-end=\"433\" \/>\n<h3 class=\"\" data-start=\"435\" data-end=\"479\"><strong data-start=\"442\" data-end=\"477\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 seconds \u2013 Observe the present<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"480\" data-end=\"632\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As soon as you enter a space (parking lot, station, bar, side street\u2026), <\/span><\/span><strong data-start=\"554\" data-end=\"591\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mentally stop for 5 seconds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"592\" data-end=\"595\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breathe. Look where you are. <\/span><\/span><br data-start=\"620\" data-end=\"623\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Analyze:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"635\" data-end=\"650\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><strong data-start=\"638\" data-end=\"648\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exits<\/span><\/span><\/strong><\/li>\n<li data-start=\"653\" data-end=\"667\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><strong data-start=\"656\" data-end=\"665\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">shadow<\/span><\/span><\/strong><\/li>\n<li data-start=\"670\" data-end=\"695\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><strong data-start=\"673\" data-end=\"693\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">people present<\/span><\/span><\/strong><\/li>\n<li data-start=\"698\" data-end=\"718\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><strong data-start=\"700\" data-end=\"716\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">blind spots<\/span><\/span><\/strong><\/li>\n<li data-start=\"721\" data-end=\"764\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Any <\/span><\/span><strong data-start=\"735\" data-end=\"764\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">inappropriate behavior<\/span><\/span><\/strong><\/li>\n<\/ul>\n<blockquote data-start=\"766\" data-end=\"821\">\n<p class=\"\" data-start=\"768\" data-end=\"821\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">These 5 seconds can save you 5 months in the hospital.<\/span><\/span><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"823\" data-end=\"826\" \/>\n<h3 class=\"\" data-start=\"828\" data-end=\"873\"><strong data-start=\"835\" data-end=\"871\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20 Seconds \u2013 Scan the Future<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"874\" data-end=\"976\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Observe from <\/span><\/span><strong data-start=\"884\" data-end=\"914\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">about 20 meters away<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , to understand <\/span><\/span><strong data-start=\"927\" data-end=\"973\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">what is happening before you get there<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<ul>\n<li data-start=\"979\" data-end=\"1019\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is there anyone stuck in a strange area?<\/span><\/span><\/li>\n<li data-start=\"1022\" data-end=\"1065\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is there a vehicle running with people inside?<\/span><\/span><\/li>\n<li data-start=\"1068\" data-end=\"1106\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is anyone walking unnaturally?<\/span><\/span><\/li>\n<li data-start=\"1109\" data-end=\"1161\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is there a group moving in a triangle or watching you?<\/span><\/span><\/li>\n<\/ul>\n<blockquote data-start=\"1163\" data-end=\"1215\">\n<p class=\"\" data-start=\"1165\" data-end=\"1215\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">See first = decide first = <\/span><\/span><strong data-start=\"1197\" data-end=\"1214\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">live better<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1217\" data-end=\"1220\" \/>\n<p data-start=\"1222\" data-end=\"1245\"><img decoding=\"async\" class=\"size-full wp-image-115882 alignnone\" src=\"https:\/\/expertfightingtips.com\/wp-content\/uploads\/2025\/04\/Regola-dei-5-e-20-05.jpg\" alt=\"\" width=\"1024\" height=\"1024\" title=\"\"><\/p>\n<h3 class=\"\" data-start=\"1222\" data-end=\"1245\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why is it vital?<\/span><\/span><\/h3>\n<p class=\"\" data-start=\"1246\" data-end=\"1404\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because <\/span><\/span><strong data-start=\"1253\" data-end=\"1282\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">anticipating is surviving<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1283\" data-end=\"1286\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reaction time <\/span><\/span><strong data-start=\"1307\" data-end=\"1337\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">is not a technical detail<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : <\/span><\/span><br data-start=\"1338\" data-end=\"1341\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is <\/span><\/span><strong data-start=\"1343\" data-end=\"1404\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the currency of exchange between your freedom and your safety.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"1406\" data-end=\"1549\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Whoever applies this rule, every day, <\/span><\/span><strong data-start=\"1446\" data-end=\"1479\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trains his eyes, mind and instinct<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1480\" data-end=\"1483\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And in the urban jungle, he who sees first&#8230; <\/span><\/span><strong data-start=\"1525\" data-end=\"1549\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">chooses how to get out.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1742\" data-end=\"1745\" \/>\n<h2 class=\"\" data-start=\"1747\" data-end=\"1817\"><strong data-start=\"1750\" data-end=\"1817\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Concrete Example #1: Leaving Work \u2013 Parking at Night<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"1819\" data-end=\"1925\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You just finished your shift. It&#8217;s late. The parking lot is semi-deserted. Your car is 50 meters away. What do you do?<\/span><\/span><\/p>\n<ul data-start=\"1927\" data-end=\"2524\">\n<li class=\"\" data-start=\"1927\" data-end=\"1982\">\n<p class=\"\" data-start=\"1930\" data-end=\"1982\"><strong data-start=\"1930\" data-end=\"1949\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stop for a moment.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Breathe and look carefully.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1983\" data-end=\"2050\">\n<p class=\"\" data-start=\"1986\" data-end=\"2050\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apply the rule of 5: Check the perimeter <\/span><\/span><strong data-start=\"2034\" data-end=\"2049\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">near you<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2051\" data-end=\"2229\">\n<p class=\"\" data-start=\"2054\" data-end=\"2229\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Then the 20: Look <\/span><\/span><strong data-start=\"2080\" data-end=\"2106\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">where your car is<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"2107\" data-end=\"2110\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0&#8211; Is there someone between you and her? Something or someone out of place? <\/span><\/span><br data-start=\"2172\" data-end=\"2175\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0&#8211; Are there vehicles running? People sitting in cars?<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2230\" data-end=\"2319\">\n<p class=\"\" data-start=\"2233\" data-end=\"2319\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you see something that <\/span><\/span><em data-start=\"2254\" data-end=\"2265\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">doesn&#8217;t add up<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , change your route or immediately return to a safe area.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2320\" data-end=\"2524\">\n<p class=\"\" data-start=\"2323\" data-end=\"2524\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you feel watched or chased, <\/span><\/span><strong data-start=\"2358\" data-end=\"2393\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">don&#8217;t go straight to the car<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : go around it, create time, check. If you&#8217;re being followed, you&#8217;re still near a building or an exit. If you&#8217;re at the car, you&#8217;re alone.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2526\" data-end=\"2529\" \/>\n<h2 class=\"\" data-start=\"2531\" data-end=\"2612\"><strong data-start=\"2534\" data-end=\"2612\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Concrete example #2: Walking on a crowded street \u2013 Radar activation<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"2614\" data-end=\"2682\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you walk down the street, most people only look at:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"2685\" data-end=\"2697\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the <\/span><\/span><a href=\"https:\/\/expertfightingtips.com\/gli-smartphone-e-la-sicurezza\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cell phone<\/span><\/span><\/a><\/li>\n<li data-start=\"2700\" data-end=\"2714\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your own feet<\/span><\/span><\/li>\n<li data-start=\"2717\" data-end=\"2752\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">or the people immediately in front<\/span><\/span><\/li>\n<\/ul>\n<p class=\"\" data-start=\"2754\" data-end=\"2893\"><strong data-start=\"2754\" data-end=\"2772\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fatal error.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> You have to look <\/span><\/span><strong data-start=\"2790\" data-end=\"2799\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">beyond<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"2800\" data-end=\"2803\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eyes on <\/span><\/span><strong data-start=\"2812\" data-end=\"2848\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">those who are 10, 15, 20 meters away from you<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Even if you don&#8217;t see the face, you can observe:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"2897\" data-end=\"2909\"><strong data-start=\"2897\" data-end=\"2907\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Type<\/span><\/span><\/strong><\/li>\n<li data-start=\"2912\" data-end=\"2929\"><strong data-start=\"2912\" data-end=\"2927\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Body type<\/span><\/span><\/strong><\/li>\n<li data-start=\"2932\" data-end=\"2951\"><strong data-start=\"2932\" data-end=\"2949\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Clothing<\/span><\/span><\/strong><\/li>\n<li data-start=\"2954\" data-end=\"3034\"><strong data-start=\"2954\" data-end=\"3032\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Behavior (isolated, nervous, too quiet, with hands hidden?)<\/span><\/span><\/strong><\/li>\n<li data-start=\"3037\" data-end=\"3137\"><strong data-start=\"3037\" data-end=\"3137\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Positioning (is he moving closer to the wall to hide? is he staring at you while you are still far away?)<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p class=\"\" data-start=\"3139\" data-end=\"3225\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In a group? Isolated? Alone? Is he sending signals to someone you haven\u2019t noticed yet?<\/span><\/span><\/p>\n<p class=\"\" data-start=\"3227\" data-end=\"3401\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This allows you to <\/span><\/span><strong data-start=\"3249\" data-end=\"3278\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">create risk profiles<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , and take action: <\/span><\/span><br data-start=\"3288\" data-end=\"3291\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Change sidewalks, deviate, slow down to let others go ahead, or prepare yourself psychologically.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"3403\" data-end=\"3406\" \/>\n<h2 class=\"\" data-start=\"325\" data-end=\"380\"><strong data-start=\"331\" data-end=\"380\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why it is vital to learn to read the environment<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"382\" data-end=\"519\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because <\/span><\/span><strong data-start=\"389\" data-end=\"422\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the attacker has already observed.<\/span><\/span><\/strong><br data-start=\"422\" data-end=\"425\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> The attacker studies, analyzes, chooses <\/span><\/span><strong data-start=\"464\" data-end=\"518\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">who is not looking, who is distracted, who is predictable<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p class=\"\" data-start=\"521\" data-end=\"654\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because the most dangerous attacks <\/span><\/span><strong data-start=\"541\" data-end=\"584\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">come not from those who scream<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , but from those who move silently, <\/span><\/span><strong data-start=\"618\" data-end=\"654\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quickly, decisively, without warning.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"656\" data-end=\"820\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because a knife pulled out <\/span><\/span><strong data-start=\"686\" data-end=\"711\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">two meters away<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> is already <\/span><\/span><strong data-start=\"718\" data-end=\"749\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">inside your living space<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"750\" data-end=\"753\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you only see it at that moment, <\/span><\/span><strong data-start=\"786\" data-end=\"819\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you are one thought too late<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p class=\"\" data-start=\"822\" data-end=\"1098\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And most of all, because <\/span><\/span><strong data-start=\"844\" data-end=\"902\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the fighting mentality doesn&#8217;t start with the fight.<\/span><\/span><\/strong><br data-start=\"902\" data-end=\"905\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> It starts <\/span><\/span><strong data-start=\"912\" data-end=\"921\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">before<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"922\" data-end=\"925\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It starts <\/span><\/span><strong data-start=\"932\" data-end=\"979\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">when your gaze intercepts the anomaly<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"980\" data-end=\"983\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you realize that something is not right. <\/span><\/span><br data-start=\"1021\" data-end=\"1024\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When <\/span><\/span><strong data-start=\"1031\" data-end=\"1097\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you haven&#8217;t had to use your hands yet, but you are already ready to do so<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<blockquote data-start=\"1100\" data-end=\"1218\">\n<p class=\"\" data-start=\"1102\" data-end=\"1218\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">True self defense <\/span><\/span><strong data-start=\"1127\" data-end=\"1154\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">doesn&#8217;t start with a punch<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1155\" data-end=\"1158\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It starts with <\/span><\/span><strong data-start=\"1171\" data-end=\"1193\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a trained eye<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and <\/span><\/span><strong data-start=\"1196\" data-end=\"1217\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quick thinking<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/blockquote>\n<h3 class=\"\" data-start=\"308\" data-end=\"381\"><strong data-start=\"315\" data-end=\"381\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">SYMBOL \u2013 Why Learning to Read the Environment Saves Your Life<\/span><\/span><\/strong><\/h3>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"383\" data-end=\"1797\">\n<thead data-start=\"383\" data-end=\"582\">\n<tr data-start=\"383\" data-end=\"582\">\n<th data-start=\"383\" data-end=\"449\"><strong data-start=\"388\" data-end=\"398\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reason<\/span><\/span><\/strong><\/th>\n<th data-start=\"449\" data-end=\"515\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u26a0\ufe0f <\/span><\/span><strong data-start=\"454\" data-end=\"479\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consequence if you ignore<\/span><\/span><\/strong><\/th>\n<th data-start=\"515\" data-end=\"582\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 <\/span><\/span><strong data-start=\"519\" data-end=\"547\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Advantage if you apply it<\/span><\/span><\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"786\" data-end=\"1797\">\n<tr data-start=\"786\" data-end=\"987\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The attacker <\/span><\/span><strong data-start=\"801\" data-end=\"829\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">observes before striking<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You become a <\/span><\/span><strong data-start=\"866\" data-end=\"891\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">predictable target<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make your behavior <\/span><\/span><strong data-start=\"949\" data-end=\"976\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">unpredictable and alert<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr data-start=\"988\" data-end=\"1190\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dangerous attacks come <\/span><\/span><strong data-start=\"1023\" data-end=\"1055\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">silently, without warning.<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You don&#8217;t have time to react<\/span><\/span><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You move, slow down, change direction <\/span><\/span><strong data-start=\"1162\" data-end=\"1182\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">before it happens<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr data-start=\"1191\" data-end=\"1391\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At <\/span><\/span><strong data-start=\"1195\" data-end=\"1208\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">two meters<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a knife is already <\/span><\/span><strong data-start=\"1227\" data-end=\"1244\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">too close<\/span><\/span><\/strong><\/td>\n<td><strong data-start=\"1259\" data-end=\"1292\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you see it there, you&#8217;re late.<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You notice it <\/span><\/span><strong data-start=\"1334\" data-end=\"1343\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">before<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> it&#8217;s drawn: <\/span><\/span><strong data-start=\"1364\" data-end=\"1389\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you avoid, you act, you dodge<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr data-start=\"1392\" data-end=\"1592\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The fighting mentality <\/span><\/span><strong data-start=\"1424\" data-end=\"1449\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">starts with the look<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">React <\/span><\/span><strong data-start=\"1469\" data-end=\"1492\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">only when it&#8217;s too late<\/span><\/span><\/strong><\/td>\n<td><strong data-start=\"1527\" data-end=\"1547\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Anticipate and decide<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> beforehand whether physical contact is necessary<\/span><\/span><\/td>\n<\/tr>\n<tr data-start=\"1593\" data-end=\"1797\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">True self defense <\/span><\/span><strong data-start=\"1620\" data-end=\"1646\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">doesn&#8217;t start with a punch<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You rely only on <\/span><\/span><strong data-start=\"1681\" data-end=\"1707\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">physical or technical strength<\/span><\/span><\/strong><\/td>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You save yourself <\/span><\/span><strong data-start=\"1737\" data-end=\"1795\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">with your mind, with your instinct, with your environmental reading.<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr class=\"\" data-start=\"1799\" data-end=\"1802\" \/>\n<h3 class=\"\" data-start=\"1804\" data-end=\"1830\"><strong data-start=\"1811\" data-end=\"1830\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Visual summary:<\/span><\/span><\/strong><\/h3>\n<ul>\n<li data-start=\"1834\" data-end=\"1855\"><strong data-start=\"1837\" data-end=\"1853\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Look first<\/span><\/span><\/strong><\/li>\n<li data-start=\"1858\" data-end=\"1880\"><strong data-start=\"1861\" data-end=\"1878\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Predict first<\/span><\/span><\/strong><\/li>\n<li data-start=\"1883\" data-end=\"1904\"><strong data-start=\"1886\" data-end=\"1902\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Act first<\/span><\/span><\/strong><\/li>\n<li data-start=\"1907\" data-end=\"1933\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u270b <\/span><\/span><strong data-start=\"1909\" data-end=\"1931\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid conflict<\/span><\/span><\/strong><\/li>\n<li data-start=\"1936\" data-end=\"1977\"><strong data-start=\"1939\" data-end=\"1977\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If needed, you are already ready to strike<\/span><\/span><\/strong><\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3846\" data-end=\"3849\" \/>\n<h2 class=\"\" data-start=\"290\" data-end=\"363\"><strong data-start=\"296\" data-end=\"363\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Practical Exercise: Train Your Strategic Vision Every Day<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"365\" data-end=\"530\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your gaze is a weapon. But only if you train it. <\/span><\/span><br data-start=\"412\" data-end=\"415\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perception is not a gift: <\/span><\/span><strong data-start=\"444\" data-end=\"459\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">it is a skill<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . And like any skill, it must be developed <\/span><\/span><strong data-start=\"496\" data-end=\"518\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">day after day<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , on the field.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"532\" data-end=\"650\"><strong data-start=\"550\" data-end=\"578\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here\u2019s a simple yet powerful<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> exercise <\/span><span style=\"vertical-align: inherit;\">to boost your \u201curban radar\u201d whenever you move around the world.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"652\" data-end=\"655\" \/>\n<h3 class=\"\" data-start=\"657\" data-end=\"725\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u200d\u2642\ufe0f <\/span><\/span><strong data-start=\"667\" data-end=\"725\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. When you leave a place, don&#8217;t look at your cell phone.<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"727\" data-end=\"843\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">90% of people <\/span><\/span><strong data-start=\"788\" data-end=\"825\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">look down at their screen as soon as they step out of a building.<\/span><\/span><\/strong><br data-start=\"825\" data-end=\"828\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Deadly mistake.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"845\" data-end=\"944\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Look up. Breathe. <\/span><\/span><br data-start=\"873\" data-end=\"876\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Look straight ahead. <\/span><\/span><br data-start=\"899\" data-end=\"902\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Activate your mind before your body.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"946\" data-end=\"949\" \/>\n<h3 class=\"\" data-start=\"951\" data-end=\"1009\"><strong data-start=\"958\" data-end=\"1009\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Scan the environment: 5 seconds \u2013 3 details<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1011\" data-end=\"1149\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In each new environment (street, bar, gym, station\u2026), take <\/span><\/span><strong data-start=\"1079\" data-end=\"1131\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 seconds to identify 3 relevant details.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"1011\" data-end=\"1149\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They can be:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"1153\" data-end=\"1193\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A person standing in an ambiguous position<\/span><\/span><\/li>\n<li data-start=\"1196\" data-end=\"1229\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A hidden emergency exit<\/span><\/span><\/li>\n<li data-start=\"1232\" data-end=\"1271\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A vehicle running with someone inside<\/span><\/span><\/li>\n<li data-start=\"1274\" data-end=\"1301\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A shadow around a corner<\/span><\/span><\/li>\n<li data-start=\"1304\" data-end=\"1318\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A blind spot<\/span><\/span><\/li>\n<\/ul>\n<blockquote data-start=\"1320\" data-end=\"1389\">\n<p class=\"\" data-start=\"1322\" data-end=\"1389\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The goal is <\/span><\/span><strong data-start=\"1336\" data-end=\"1389\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to see before your body enters the space.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1391\" data-end=\"1394\" \/>\n<h3 class=\"\" data-start=\"1396\" data-end=\"1458\"><strong data-start=\"1403\" data-end=\"1458\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Active walking: profile a person from a distance<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1460\" data-end=\"1607\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While walking, choose <\/span><\/span><strong data-start=\"1489\" data-end=\"1530\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a person about 15-20 meters away from you<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1531\" data-end=\"1534\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Observe without being noticed. Analyze <\/span><\/span><strong data-start=\"1571\" data-end=\"1586\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">methodically.<\/span><\/span><\/strong><br data-start=\"1586\" data-end=\"1589\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Here&#8217;s what to read:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"1611\" data-end=\"1683\"><strong data-start=\"1614\" data-end=\"1623\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Step<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2192 Regular or nervous? Dragging feet? Walking in a line?<\/span><\/span><\/li>\n<li data-start=\"1686\" data-end=\"1761\"><strong data-start=\"1689\" data-end=\"1711\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muscle tension<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2192 Shoulders high? Hands tense? Body ready or limp?<\/span><\/span><\/li>\n<li data-start=\"1764\" data-end=\"1841\"><strong data-start=\"1767\" data-end=\"1778\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gaze<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2192 Is he actively observing? Is he staring at someone? Is he avoiding faces?<\/span><\/span><\/li>\n<li data-start=\"1844\" data-end=\"1903\"><strong data-start=\"1847\" data-end=\"1855\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hands<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2192 Free? In your pocket? Is he holding something? Hidden?<\/span><\/span><\/li>\n<li data-start=\"1906\" data-end=\"2009\"><strong data-start=\"1909\" data-end=\"1929\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Social distancing<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2192 Does he\/she stand too close to others? Does he\/she keep his\/her distance? Does he\/she move in circles?<\/span><\/span><\/li>\n<\/ul>\n<blockquote data-start=\"2011\" data-end=\"2148\">\n<p class=\"\" data-start=\"2013\" data-end=\"2148\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The more you practice noticing these signals, the sharper your instincts become. <\/span><\/span><br data-start=\"2081\" data-end=\"2084\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And instinct <\/span><\/span><strong data-start=\"2098\" data-end=\"2115\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">saves your ass<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> when logic is too slow.<\/span><\/span><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"2150\" data-end=\"2153\" \/>\n<h3 class=\"\" data-start=\"2155\" data-end=\"2185\"><strong data-start=\"2162\" data-end=\"2185\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bonus: Write it all down<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"2187\" data-end=\"2315\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At the end of the day, <\/span><\/span><strong data-start=\"2213\" data-end=\"2253\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">write in 2 lines what you observed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , what struck you and what you would have done in case of an anomaly.<\/span><\/span><\/p>\n<blockquote data-start=\"2317\" data-end=\"2420\">\n<p class=\"\" data-start=\"2319\" data-end=\"2420\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is mental shadowboxing. <\/span><\/span><br data-start=\"2349\" data-end=\"2352\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No one sees you doing it, but <\/span><\/span><strong data-start=\"2380\" data-end=\"2420\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you are building a warrior inside.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"4265\" data-end=\"4268\" \/>\n<h2 class=\"\" data-start=\"4270\" data-end=\"4297\"><strong data-start=\"4273\" data-end=\"4297\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Motivational quote:<\/span><\/span><\/strong><\/h2>\n<blockquote data-start=\"4299\" data-end=\"4453\">\n<p class=\"\" data-start=\"4301\" data-end=\"4453\"><strong data-start=\"4301\" data-end=\"4335\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cHe who sees first, wins first.\u201d<\/span><\/span><\/strong><br data-start=\"4335\" data-end=\"4338\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> In the urban jungle, the predator is not the strongest. <\/span><\/span><br data-start=\"4398\" data-end=\"4401\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He is the one who <\/span><\/span><strong data-start=\"4416\" data-end=\"4430\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sees the prey first<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2026 or the deception.<\/span><\/span><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"4455\" data-end=\"4458\" \/>\n<h2 class=\"\" data-start=\"251\" data-end=\"298\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 <\/span><\/span><strong data-start=\"256\" data-end=\"296\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Final Checklist \u2013 Rule of 5 &amp; 20<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"299\" data-end=\"354\"><strong data-start=\"299\" data-end=\"354\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questions to ask yourself every time you enter a space<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"356\" data-end=\"359\" \/>\n<h3 class=\"\" data-start=\"361\" data-end=\"408\"><strong data-start=\"368\" data-end=\"406\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Immediate Field of View (5 seconds)<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"409\" data-end=\"580\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 <\/span><\/span><strong data-start=\"411\" data-end=\"437\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What do I see near me?<\/span><\/span><\/strong><br data-start=\"437\" data-end=\"440\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"442\" data-end=\"466\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Where are the exits?<\/span><\/span><\/strong><br data-start=\"466\" data-end=\"469\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"471\" data-end=\"533\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Are there strange movements, unusual sounds or isolated figures?<\/span><\/span><\/strong><br data-start=\"533\" data-end=\"536\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"538\" data-end=\"580\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is there anything that \u201cjars\u201d in the context?<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"582\" data-end=\"585\" \/>\n<h3 class=\"\" data-start=\"587\" data-end=\"638\"><strong data-start=\"594\" data-end=\"636\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Long Range Field of View (20 meters)<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"868\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 <\/span><\/span><strong data-start=\"641\" data-end=\"670\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What do I see in the long range?<\/span><\/span><\/strong><br data-start=\"670\" data-end=\"673\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"675\" data-end=\"728\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is someone watching me too closely?<\/span><\/span><\/strong><br data-start=\"728\" data-end=\"731\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"733\" data-end=\"805\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is someone moving towards me or changing direction unnaturally?<\/span><\/span><\/strong><br data-start=\"805\" data-end=\"808\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"810\" data-end=\"868\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Are there groups strategically occupying the space?<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"870\" data-end=\"873\" \/>\n<h3 class=\"\" data-start=\"875\" data-end=\"912\"><strong data-start=\"882\" data-end=\"910\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Path Evaluation<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"913\" data-end=\"1158\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 <\/span><\/span><strong data-start=\"915\" data-end=\"949\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Am I walking in a \u201cfunnel\u201d?<\/span><\/span><\/strong><br data-start=\"949\" data-end=\"952\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (dead ends, spaces between cars, blind corners, walls, fences, hedges&#8230;) <\/span><\/span><br data-start=\"1026\" data-end=\"1029\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 <\/span><\/span><strong data-start=\"1031\" data-end=\"1093\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do I have an escape route or the possibility of changing course easily?<\/span><\/span><\/strong><br data-start=\"1093\" data-end=\"1096\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 <\/span><\/span><strong data-start=\"1098\" data-end=\"1158\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is there a way to get back to safety if something goes wrong?<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1160\" data-end=\"1163\" \/>\n<h3 class=\"\" data-start=\"1165\" data-end=\"1199\"><strong data-start=\"1172\" data-end=\"1197\">Mental Trigger finale<\/strong><\/h3>\n<blockquote data-start=\"1200\" data-end=\"1332\">\n<p class=\"\" data-start=\"1202\" data-end=\"1332\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cDon\u2019t wait to feel the danger. <\/span><\/span><br data-start=\"1240\" data-end=\"1243\" \/><strong data-start=\"1245\" data-end=\"1278\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Look for it, read about it, anticipate it.<\/span><\/span><\/strong><br data-start=\"1278\" data-end=\"1281\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> And if you don\u2019t find it\u2026 great. But at least you were prepared.\u201d<\/span><\/span><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-115567\" src=\"https:\/\/expertfightingtips.com\/wp-content\/uploads\/2025\/04\/Ragazza-nel-parcheggio.jpg\" alt=\"\" width=\"1024\" height=\"1024\" title=\"\"><\/p>\n<h2 class=\"\" data-start=\"409\" data-end=\"471\"><strong data-start=\"412\" data-end=\"471\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It all starts in a parking lot. And it ends in 12 seconds.<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"473\" data-end=\"823\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It was 7:45 PM on a Friday. Marta had just finished shopping at the supermarket. The sky was already dark, the parking lot almost deserted. The streetlights made yellowish reflections on the rain-soaked asphalt. She walked with a determined step towards her car, keys already in one hand and her phone in the other, while she checked the notifications.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"825\" data-end=\"1046\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A few feet away, a gray sedan was parked in reverse, its windows tinted and its engine off. No sound. No visible movement. Yet, inside were two men. Standing. Silent. Waiting.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1048\" data-end=\"1315\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Marta didn&#8217;t see them. Not because she wasn&#8217;t paying attention, but because <\/span><\/span><strong data-start=\"1107\" data-end=\"1129\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">she didn&#8217;t really look<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . She didn&#8217;t apply the <\/span><\/span><strong data-start=\"1146\" data-end=\"1170\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5-second rule<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : stop for a moment, breathe, observe. Nor the <\/span><\/span><strong data-start=\"1235\" data-end=\"1247\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20-meter<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> rule : anticipate with her gaze where she was going, scan the area.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1317\" data-end=\"1542\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When she got to her car, one of the two men was already outside. No words. Just the acceleration, the push against the side of the car, the hand that searched for the bag. <\/span><\/span><strong data-start=\"1493\" data-end=\"1542\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In less than 12 seconds, everything had already happened.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1544\" data-end=\"1547\" \/>\n<h2 class=\"\" data-start=\"1549\" data-end=\"1583\"><strong data-start=\"1552\" data-end=\"1583\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What if he had looked first?<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"1585\" data-end=\"1869\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It took 5 seconds to notice that <\/span><\/span><strong data-start=\"1620\" data-end=\"1644\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">something was wrong<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1645\" data-end=\"1648\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It took 20 meters to change direction, go back to the entrance, simulate a phone call or ask someone to accompany her. <\/span><\/span><br data-start=\"1780\" data-end=\"1783\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But Marta was on \u201cautopilot\u201d. And autopilot <\/span><\/span><strong data-start=\"1844\" data-end=\"1869\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">does not save your life.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1871\" data-end=\"1874\" \/>\n<p class=\"\" data-start=\"1876\" data-end=\"2112\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This episode is not isolated. It is the exact photograph of <\/span><\/span><strong data-start=\"1936\" data-end=\"1988\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">what happens every day all over the world<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , to men and women who <\/span><\/span><strong data-start=\"2011\" data-end=\"2111\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">think they are safe just because &#8220;they are close to home&#8221;, &#8220;there is light&#8221; or &#8220;it is a quiet area&#8221;<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p class=\"\" data-start=\"2114\" data-end=\"2287\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">True safety is not in habits, but in <\/span><\/span><strong data-start=\"2164\" data-end=\"2189\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">active awareness<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"2190\" data-end=\"2193\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In that <\/span><\/span><strong data-start=\"2203\" data-end=\"2238\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">look that precedes danger<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"2239\" data-end=\"2242\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In that <\/span><\/span><strong data-start=\"2252\" data-end=\"2284\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">choice that anticipates the event<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1310\" data-end=\"1313\" \/>\n<h2 class=\"\" data-start=\"1315\" data-end=\"1388\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Man alone in an urban context (jacket, underground garage, 9:00 pm)<\/span><\/span><\/strong><\/h2>\n<h3 class=\"\" data-start=\"1390\" data-end=\"1455\"><strong data-start=\"1394\" data-end=\"1455\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;No one in the parking lot. Just my reflection in the glass.&#8221;<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1457\" data-end=\"1781\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Giulio was returning home after a long day at work. He left his car in the underground garage, the typical muffled silence broken only by the clicking of pipes. He was wearing a blue trench coat and clutching his briefcase. He was concentrating on the lock of the door when he saw it: a figure behind him reflected in the glass.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1783\" data-end=\"1812\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Too close. Too fast.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1814\" data-end=\"2025\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He had heard nothing. No voices. Only his distraction. <\/span><\/span><br data-start=\"1877\" data-end=\"1880\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He had not stopped for a second to observe before going down. He had not looked down the garage. <\/span><\/span><strong data-start=\"1988\" data-end=\"2023\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No scan of the 20 meters.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"2027\" data-end=\"2165\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Now, it was too late. The attacker was behind him, and in an instant he was yanking him to steal his wallet and phone. <\/span><\/span><br data-start=\"2145\" data-end=\"2148\" \/><strong data-start=\"2148\" data-end=\"2165\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In 8 seconds.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"2167\" data-end=\"2170\" \/>\n<h2 class=\"\" data-start=\"2172\" data-end=\"2246\"><strong data-start=\"2178\" data-end=\"2246\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Over 60 (elderly, bus stop, early evening time)<\/span><\/span><\/strong><\/h2>\n<h3 class=\"\" data-start=\"2248\" data-end=\"2304\"><strong data-start=\"2252\" data-end=\"2304\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;I thought he was just a kid. I was wrong.&#8221;<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"2306\" data-end=\"2566\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carlo, 67, was at the bus stop at 6:30 p.m. He was coming back from the pharmacy, the bag of medicines in his left hand. The sky was still bright, and there were three boys on the other side of the street. They were laughing loudly, one was kicking a sign.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"2568\" data-end=\"2692\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They didn&#8217;t look dangerous. Just exuberant. He didn&#8217;t look at them too much. He didn&#8217;t change position. He didn&#8217;t pay attention to the distance.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"2694\" data-end=\"2874\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When one of the three crossed the street and approached him suddenly, Carlo didn&#8217;t have time to understand. In an instant, he was pushed against the shelter. The briefcase disappeared.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"2876\" data-end=\"2996\"><strong data-start=\"2876\" data-end=\"2911\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cI didn\u2019t see where it was coming from<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,\u201d he later told police. But the truth is, <\/span><\/span><strong data-start=\"2956\" data-end=\"2995\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">he hadn\u2019t looked hard enough beforehand<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-115864 alignleft\" src=\"https:\/\/expertfightingtips.com\/wp-content\/uploads\/2025\/04\/Regola-dei-5-e-20-02.jpg\" alt=\"\" width=\"1024\" height=\"1536\" title=\"\"><\/p>\n<h2 class=\"\" data-start=\"314\" data-end=\"362\"><strong data-start=\"320\" data-end=\"362\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">DAILY DRILL \u2013 The 5:20 Radar<\/span><\/span><\/strong><\/h2>\n<h3 class=\"\" data-start=\"364\" data-end=\"396\"><strong data-start=\"371\" data-end=\"394\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drill Goal<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"397\" data-end=\"550\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Train your situational awareness every day until it becomes an <\/span><\/span><strong data-start=\"477\" data-end=\"500\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">automatic reflex<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , like the uppercut in combat.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"552\" data-end=\"555\" \/>\n<h3 class=\"\" data-start=\"557\" data-end=\"590\"><strong data-start=\"564\" data-end=\"590\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daily instructions<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"591\" data-end=\"688\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every day, choose <\/span><\/span><strong data-start=\"611\" data-end=\"632\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a new environment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> where you are for at least a few minutes. Ideal examples:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"691\" data-end=\"709\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A bar or a club<\/span><\/span><\/li>\n<li data-start=\"712\" data-end=\"747\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The train or metro station<\/span><\/span><\/li>\n<li data-start=\"750\" data-end=\"793\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The parking lot of a supermarket or gym<\/span><\/span><\/li>\n<li data-start=\"796\" data-end=\"820\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A bus stop<\/span><\/span><\/li>\n<li data-start=\"823\" data-end=\"850\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A crowded pedestrian area<\/span><\/span><\/li>\n<\/ul>\n<hr class=\"\" data-start=\"852\" data-end=\"855\" \/>\n<h3 class=\"\" data-start=\"857\" data-end=\"900\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\ufe0f\u200d\u2642\ufe0f <\/span><\/span><strong data-start=\"868\" data-end=\"900\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apply the 5 and 20 Rule<\/span><\/span><\/strong><\/h3>\n<ol data-start=\"901\" data-end=\"1378\">\n<li class=\"\" data-start=\"901\" data-end=\"1069\">\n<p class=\"\" data-start=\"904\" data-end=\"953\"><strong data-start=\"904\" data-end=\"953\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As soon as you enter the space, stop for 5 seconds.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-start=\"959\" data-end=\"1002\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breathe. Look at your near field of vision.<\/span><\/span><\/li>\n<li data-start=\"1008\" data-end=\"1069\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Noticed exits? Obstacles? People staring at you? Strange noises?<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol data-start=\"901\" data-end=\"1378\">\n<li class=\"\" data-start=\"1071\" data-end=\"1217\">\n<p class=\"\" data-start=\"1074\" data-end=\"1097\"><strong data-start=\"1074\" data-end=\"1097\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Observe at 20 meters.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-start=\"1103\" data-end=\"1128\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Who&#8217;s on your path?<\/span><\/span><\/li>\n<li data-start=\"1134\" data-end=\"1164\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is someone moving towards you?<\/span><\/span><\/li>\n<li data-start=\"1170\" data-end=\"1217\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do you see someone isolated in an abnormal position?<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol data-start=\"901\" data-end=\"1378\">\n<li class=\"\" data-start=\"1219\" data-end=\"1378\">\n<p class=\"\" data-start=\"1222\" data-end=\"1250\"><strong data-start=\"1222\" data-end=\"1250\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take a mental note.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-start=\"1256\" data-end=\"1292\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Have you noticed something that doesn&#8217;t add up?<\/span><\/span><\/li>\n<li data-start=\"1298\" data-end=\"1326\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Would you have changed your path?<\/span><\/span><\/li>\n<li data-start=\"1332\" data-end=\"1378\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How would you have acted if something had happened?<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1380\" data-end=\"1383\" \/>\n<h3 class=\"\" data-start=\"1385\" data-end=\"1428\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u270d\ufe0f <\/span><\/span><strong data-start=\"1392\" data-end=\"1428\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Extra Task \u2013 Radar Log<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1429\" data-end=\"1513\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At the end of the day (or in the moment, if you can), <\/span><\/span><strong data-start=\"1480\" data-end=\"1512\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">write down 3 things you noticed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li data-start=\"1516\" data-end=\"1534\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 visual detail<\/span><\/span><\/li>\n<li data-start=\"1537\" data-end=\"1576\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 suspicious or attention-worthy person<\/span><\/span><\/li>\n<li data-start=\"1579\" data-end=\"1635\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 possible escape route or mistake you could have made<\/span><\/span><\/li>\n<\/ul>\n<p class=\"\" data-start=\"1637\" data-end=\"1776\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do this for 7 days. <\/span><\/span><br data-start=\"1656\" data-end=\"1659\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At the end of the week, reread everything. <\/span><\/span><br data-start=\"1700\" data-end=\"1703\" \/><strong data-start=\"1703\" data-end=\"1776\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will find that your eye has become quicker, more precise and colder.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1778\" data-end=\"1781\" \/>\n<h3 class=\"\" data-start=\"1783\" data-end=\"1810\"><strong data-start=\"1790\" data-end=\"1810\">Bonus Motivation<\/strong><\/h3>\n<blockquote data-start=\"1811\" data-end=\"2026\">\n<p class=\"\" data-start=\"1813\" data-end=\"2026\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cIt\u2019s not about seeing everything. It\u2019s about seeing <\/span><\/span><em data-start=\"1865\" data-end=\"1872\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">first<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u201d <\/span><\/span><br data-start=\"1874\" data-end=\"1877\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your mental radar doesn\u2019t build itself. You train it every day, like punching an invisible punching bag. It\u2019s <\/span><\/span><strong data-start=\"1989\" data-end=\"2013\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mental shadowboxing<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , and it works.<\/span><\/span><\/p>\n<\/blockquote>\n<h1 class=\"\" data-start=\"289\" data-end=\"336\"><strong data-start=\"294\" data-end=\"336\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Weekly Diary \u2013 5 and 20 Rule<\/span><\/span><\/strong><\/h1>\n<p class=\"\" data-start=\"337\" data-end=\"393\"><strong data-start=\"337\" data-end=\"393\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mental training for situational awareness<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"395\" data-end=\"398\" \/>\n<h2 class=\"\" data-start=\"400\" data-end=\"418\"><strong data-start=\"406\" data-end=\"418\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Day 1<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"420\" data-end=\"564\"><strong data-start=\"420\" data-end=\"440\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chosen environment:<\/span><\/span><\/strong><br data-start=\"440\" data-end=\"443\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2610 Bar \/ Cafe <\/span><\/span><br data-start=\"462\" data-end=\"465\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 Parking <\/span><\/span><br data-start=\"477\" data-end=\"480\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 Station \/ Metro <\/span><\/span><br data-start=\"498\" data-end=\"501\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 Bus stop <\/span><\/span><br data-start=\"514\" data-end=\"517\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 Supermarket <\/span><\/span><br data-start=\"531\" data-end=\"534\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2610 Other: _____________________<\/span><\/span><\/p>\n<p class=\"\" data-start=\"566\" data-end=\"607\"><strong data-start=\"566\" data-end=\"605\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What I noticed in the first 5 seconds:<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"608\" data-end=\"668\" \/>\n<hr class=\"\" data-start=\"669\" data-end=\"727\" \/>\n<p class=\"\" data-start=\"729\" data-end=\"779\"><strong data-start=\"729\" data-end=\"777\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What I observed in the 20 meters in front of me:<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"780\" data-end=\"840\" \/>\n<hr class=\"\" data-start=\"841\" data-end=\"899\" \/>\n<p class=\"\" data-start=\"901\" data-end=\"943\"><strong data-start=\"901\" data-end=\"941\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What I could have done differently:<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"944\" data-end=\"1004\" \/>\n<hr class=\"\" data-start=\"1005\" data-end=\"1063\" \/>\n<hr class=\"\" data-start=\"1065\" data-end=\"1068\" \/>\n<p class=\"\" data-start=\"1070\" data-end=\"1163\"><em data-start=\"1070\" data-end=\"1163\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Copy and paste the section above for each day of the week (Day 2 \u2192 Day 7).<\/span><\/span><\/em><\/p>\n<hr class=\"\" data-start=\"1165\" data-end=\"1168\" \/>\n<h1 class=\"\" data-start=\"1170\" data-end=\"1226\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\ufe0f <\/span><\/span><strong data-start=\"1176\" data-end=\"1226\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Recommended environments to alternate in the 7 days<\/span><\/span><\/strong><\/h1>\n<p class=\"\" data-start=\"1228\" data-end=\"1533\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Supermarket (parking lot or inside) <\/span><\/span><br data-start=\"1265\" data-end=\"1268\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Public transport (bus, tram, metro) <\/span><\/span><br data-start=\"1307\" data-end=\"1310\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Entrance to a shopping centre <\/span><\/span><br data-start=\"1345\" data-end=\"1348\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Gym or office parking lot <\/span><\/span><br data-start=\"1382\" data-end=\"1385\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Busy sidewalk <\/span><\/span><br data-start=\"1409\" data-end=\"1412\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Nightclub \/ bar <\/span><\/span><br data-start=\"1435\" data-end=\"1438\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Alley or less lit area <\/span><\/span><br data-start=\"1469\" data-end=\"1472\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Elevator \/ underground garage <\/span><\/span><br data-start=\"1504\" data-end=\"1507\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 Isolated evening stop<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1535\" data-end=\"1615\"><strong data-start=\"1535\" data-end=\"1552\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tip:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Change the scenery every day to develop visual adaptation.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1617\" data-end=\"1620\" \/>\n<h1 class=\"\" data-start=\"1622\" data-end=\"1670\"><strong data-start=\"1627\" data-end=\"1670\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Weekly Self-Assessment Grid<\/span><\/span><\/strong><\/h1>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"1672\" data-end=\"2268\">\n<thead data-start=\"1672\" data-end=\"1704\">\n<tr data-start=\"1672\" data-end=\"1704\">\n<th data-start=\"1672\" data-end=\"1682\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">REQUEST<\/span><\/span><\/th>\n<th data-start=\"1682\" data-end=\"1689\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 YES<\/span><\/span><\/th>\n<th data-start=\"1689\" data-end=\"1696\">\u274c NO<\/th>\n<th data-start=\"1696\" data-end=\"1704\">NOTE<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1737\" data-end=\"2268\">\n<tr data-start=\"1737\" data-end=\"1799\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Have I applied the 5 seconds every day?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"1800\" data-end=\"1876\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Did I scan the 20 meters at least once a day?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"1877\" data-end=\"1963\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Did I notice anything suspicious that I might have missed before?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"1964\" data-end=\"2037\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Did I write notes by the end of the day?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"2038\" data-end=\"2120\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Have I changed my behavior based on what I observed?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"2121\" data-end=\"2202\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do I feel more present and aware in public places?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr data-start=\"2203\" data-end=\"2268\">\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Have I talked to anyone about this drill?<\/span><\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr class=\"\" data-start=\"2270\" data-end=\"2273\" \/>\n<h2 class=\"\" data-start=\"2275\" data-end=\"2312\"><strong data-start=\"2281\" data-end=\"2312\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conclusion of the week<\/span><\/span><\/strong><\/h2>\n<ul data-start=\"2313\" data-end=\"2559\">\n<li class=\"\" data-start=\"2313\" data-end=\"2393\">\n<p class=\"\" data-start=\"2315\" data-end=\"2347\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What did I learn about myself?<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"2350\" data-end=\"2393\" \/>\n<\/li>\n<li class=\"\" data-start=\"2395\" data-end=\"2485\">\n<p class=\"\" data-start=\"2397\" data-end=\"2439\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In which environment do I feel least attentive?<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"2442\" data-end=\"2485\" \/>\n<\/li>\n<li class=\"\" data-start=\"2487\" data-end=\"2559\">\n<p class=\"\" data-start=\"2489\" data-end=\"2513\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What can I improve?<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"2516\" data-end=\"2559\" \/>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2561\" data-end=\"2564\" \/>\n<h2 class=\"\" data-start=\"396\" data-end=\"451\"><strong data-start=\"402\" data-end=\"451\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">THE 7 DAY CHALLENGE \u2013 5 &amp; 20 RULE CHALLENGE<\/span><\/span><\/strong><\/h2>\n<h3 class=\"\" data-start=\"453\" data-end=\"494\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do you dare to look first?<\/span><\/span><\/h3>\n<p class=\"\" data-start=\"496\" data-end=\"604\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For the next <\/span><\/span><strong data-start=\"511\" data-end=\"523\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7 days<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , I&#8217;m challenging you to a challenge that can really change the way you move through the world.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"606\" data-end=\"764\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every time you enter <\/span><\/span><strong data-start=\"630\" data-end=\"651\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a new environment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2014 be it a bar, a gym, a parking lot, a station, a supermarket \u2014 <\/span><\/span><strong data-start=\"731\" data-end=\"763\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">apply the 5:20 rule<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<p class=\"\" data-start=\"766\" data-end=\"922\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 <\/span><\/span><em data-start=\"768\" data-end=\"787\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stop for 5 seconds<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and observe the immediate environment. <\/span><\/span><br data-start=\"819\" data-end=\"822\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u2705 <\/span><\/span><em data-start=\"824\" data-end=\"857\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Scan 20 meters in front of you<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to detect movements, suspicious people, obstacles, escape routes.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"924\" data-end=\"1045\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s not a game. It&#8217;s pure mental training. It&#8217;s building that invisible radar that can make the difference when it counts.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1047\" data-end=\"1050\" \/>\n<h3 class=\"\" data-start=\"1052\" data-end=\"1080\"><strong data-start=\"1059\" data-end=\"1080\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to participate:<\/span><\/span><\/strong><\/h3>\n<ol data-start=\"1081\" data-end=\"1336\">\n<li class=\"\" data-start=\"1081\" data-end=\"1140\">\n<p class=\"\" data-start=\"1084\" data-end=\"1140\"><strong data-start=\"1084\" data-end=\"1107\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do this for 7 days.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Different environment each day.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1141\" data-end=\"1257\">\n<p class=\"\" data-start=\"1144\" data-end=\"1257\"><strong data-start=\"1144\" data-end=\"1161\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Write down 3 things<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : what you saw immediately, what you scanned, and what you could have done in case of danger.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1258\" data-end=\"1336\">\n<p class=\"\" data-start=\"1261\" data-end=\"1336\"><strong data-start=\"1261\" data-end=\"1292\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Share your experience<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in the comments or on social media using the hashtag:<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<h3 class=\"\" data-start=\"1338\" data-end=\"1366\"><strong data-start=\"1345\" data-end=\"1366\">#SteelMindSet5e20<\/strong><\/h3>\n<p class=\"\" data-start=\"1368\" data-end=\"1513\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can also send me a private message or an email. If you want, I will publish the testimonials (anonymously) to help others learn from you.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1515\" data-end=\"1518\" \/>\n<h3 class=\"\" data-start=\"1520\" data-end=\"1544\"><strong data-start=\"1527\" data-end=\"1544\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why do it?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1546\" data-end=\"1623\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because <\/span><\/span><strong data-start=\"1553\" data-end=\"1587\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">awareness is a muscle<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1588\" data-end=\"1591\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And if you don\u2019t train it\u2026 it atrophies.<\/span><\/span><\/p>\n<blockquote data-start=\"1625\" data-end=\"1709\">\n<p class=\"\" data-start=\"1627\" data-end=\"1709\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He who trains the body defends himself. <\/span><\/span><br data-start=\"1658\" data-end=\"1661\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He who trains the mind <\/span><\/span><strong data-start=\"1683\" data-end=\"1709\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">avoids having to do it.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1711\" data-end=\"1714\" \/>\n<h2 class=\"\" data-start=\"1716\" data-end=\"1774\"><strong data-start=\"1722\" data-end=\"1774\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Invisible reward: more clarity, less fear.<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"1776\" data-end=\"1956\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">I promise you one thing: <\/span><\/span><br data-start=\"1797\" data-end=\"1800\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After these 7 days, you will never look at an environment the same way again. <\/span><\/span><br data-start=\"1874\" data-end=\"1877\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will see sooner. <\/span><\/span><br data-start=\"1890\" data-end=\"1893\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will understand better. <\/span><\/span><br data-start=\"1908\" data-end=\"1911\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And you will move <\/span><\/span><strong data-start=\"1925\" data-end=\"1955\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">like a predator, not prey<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1958\" data-end=\"1961\" \/>\n<h2 class=\"\" data-start=\"385\" data-end=\"442\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The<\/span><\/span><strong data-start=\"394\" data-end=\"442\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 5 and 20 Rule for Women&#8217;s Defense<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"444\" data-end=\"690\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are a woman and have ever found yourself <\/span><\/span><strong data-start=\"495\" data-end=\"614\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">feeling uncomfortable in a semi-deserted parking lot, on an almost empty subway car, or while walking home alone in the evening<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , then this rule can become <\/span><\/span><strong data-start=\"651\" data-end=\"690\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your best invisible ally.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"692\" data-end=\"1033\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You don&#8217;t have to become a martial arts expert to avoid dangers. <\/span><\/span><br data-start=\"760\" data-end=\"763\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have <\/span><\/span><strong data-start=\"769\" data-end=\"788\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to look first.<\/span><\/span><\/strong><br data-start=\"788\" data-end=\"791\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> You have to stop for those <\/span><\/span><strong data-start=\"811\" data-end=\"852\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 seconds at the exit of the supermarket<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , when you are still under the lights, and check your surroundings. <\/span><\/span><br data-start=\"911\" data-end=\"914\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have to observe <\/span><\/span><strong data-start=\"930\" data-end=\"950\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">who is 20 meters away<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , who is walking behind you, who is stopped near your car, who is looking at you too much.<\/span><\/span><\/p>\n<blockquote data-start=\"1035\" data-end=\"1137\">\n<p class=\"\" data-start=\"1037\" data-end=\"1137\"><strong data-start=\"1037\" data-end=\"1091\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your strength is not in your muscles, but in your timing.<\/span><\/span><\/strong><br data-start=\"1091\" data-end=\"1094\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> And timing comes from awareness.<\/span><\/span><\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"1139\" data-end=\"1357\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This rule gives you power. It gets you out of \u201cI hope everything goes well\u201d mode and into <\/span><\/span><strong data-start=\"1254\" data-end=\"1289\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cI\u2019m managing my safety\u201d<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> mode . <\/span><\/span><br data-start=\"1290\" data-end=\"1293\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And trust me: it shows, it feels. And often it\u2019s enough to dissuade.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1579\" data-end=\"1582\" \/>\n<h2 class=\"\" data-start=\"1584\" data-end=\"1630\"><strong data-start=\"1590\" data-end=\"1630\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The 5 and 20 rule for over 50s<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"1632\" data-end=\"1759\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Once you\u2019re over 50, it\u2019s not just about \u201cfighting\u201d or \u201cphysically defending yourself.\u201d <\/span><\/span><br data-start=\"1709\" data-end=\"1712\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The real weapon becomes <\/span><\/span><strong data-start=\"1736\" data-end=\"1759\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">active prevention.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"1761\" data-end=\"1975\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reflexes are slower, the alarm threshold is less acute, and attackers know it. <\/span><\/span><br data-start=\"1848\" data-end=\"1851\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But what you can develop \u2014 and what no one can take away from you \u2014 is the <\/span><\/span><strong data-start=\"1915\" data-end=\"1974\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ability to read the environment before you even enter it<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1977\" data-end=\"2054\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you arrive in a parking lot, in a pharmacy, in a less lit area:<\/span><\/span><\/p>\n<ul data-start=\"2055\" data-end=\"2326\">\n<li class=\"\" data-start=\"2055\" data-end=\"2115\">\n<p class=\"\" data-start=\"2057\" data-end=\"2115\"><strong data-start=\"2057\" data-end=\"2079\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stop for 5 seconds.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Look around, analyze the faces.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2116\" data-end=\"2223\">\n<p class=\"\" data-start=\"2118\" data-end=\"2223\"><strong data-start=\"2118\" data-end=\"2141\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Scan 20 meters.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Who is there? Is there a car with people inside? Is there someone too close to the exit?<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2224\" data-end=\"2326\">\n<p class=\"\" data-start=\"2226\" data-end=\"2326\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you notice something strange, <\/span><\/span><strong data-start=\"2254\" data-end=\"2326\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">go back, change your route, ask someone to accompany you.<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2328\" data-end=\"2409\">\n<p class=\"\" data-start=\"2330\" data-end=\"2409\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Freedom is not doing what you want. <\/span><\/span><br data-start=\"2365\" data-end=\"2368\" \/><strong data-start=\"2370\" data-end=\"2409\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is knowing when not to do it.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"2411\" data-end=\"2519\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With this rule, even those who no longer have the energy of a twenty-year-old can become <\/span><\/span><strong data-start=\"2490\" data-end=\"2519\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">difficult to surprise.<\/span><\/span><\/strong><\/p>\n<h2 class=\"\" data-start=\"322\" data-end=\"386\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u274c <\/span><\/span><strong data-start=\"327\" data-end=\"386\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The Most Common Mistakes \u2013 And Why They Make You Vulnerable<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"388\" data-end=\"584\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You don&#8217;t need weapons, secret techniques or super powers to put yourself in danger. <\/span><\/span><br data-start=\"463\" data-end=\"466\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Routine is enough. <\/span><strong data-start=\"494\" data-end=\"525\"><span style=\"vertical-align: inherit;\">A few wrong automatisms<\/span><\/strong><\/span><br data-start=\"483\" data-end=\"486\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> repeated every day are enough <\/span><span style=\"vertical-align: inherit;\">. Here are the most frequent \u2014 and dangerous:<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"586\" data-end=\"589\" \/>\n<h3 class=\"\" data-start=\"591\" data-end=\"641\"><strong data-start=\"598\" data-end=\"639\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Looking at your smartphone while walking<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"642\" data-end=\"706\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You&#8217;re looking at Instagram. He&#8217;s looking at you. <\/span><\/span><br data-start=\"689\" data-end=\"692\" \/><strong data-start=\"692\" data-end=\"706\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Who wins?<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"708\" data-end=\"711\" \/>\n<h3 class=\"\" data-start=\"713\" data-end=\"758\"><strong data-start=\"720\" data-end=\"756\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Thinking \u201cIt won\u2019t happen to me anyway\u201d<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"759\" data-end=\"895\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">False sense of security = alarm off = easy target. <\/span><\/span><br data-start=\"820\" data-end=\"823\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The illusion of a quiet zone disarms you more than a surprise attack.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"897\" data-end=\"900\" \/>\n<h3 class=\"\" data-start=\"902\" data-end=\"957\"><strong data-start=\"909\" data-end=\"955\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Entering an environment without scanning<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"958\" data-end=\"1087\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You open the door, go in and jump in. You didn&#8217;t see the exits, nor who was inside. <\/span><\/span><br data-start=\"1043\" data-end=\"1046\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If something happens&#8230; <\/span><\/span><strong data-start=\"1067\" data-end=\"1087\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you&#8217;re trapped.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1089\" data-end=\"1092\" \/>\n<h3 class=\"\" data-start=\"1094\" data-end=\"1157\"><strong data-start=\"1101\" data-end=\"1155\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Go straight to the car without checking the surroundings<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1158\" data-end=\"1319\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parking is a red zone. <\/span><\/span><br data-start=\"1189\" data-end=\"1192\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Whoever is waiting for you already knows where you are going. <\/span><\/span><br data-start=\"1232\" data-end=\"1235\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you don&#8217;t check first, you are predictable. <\/span><\/span><br data-start=\"1275\" data-end=\"1278\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And whoever is predictable&#8230; <\/span><\/span><strong data-start=\"1301\" data-end=\"1319\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">is attackable.<\/span><\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"1321\" data-end=\"1324\" \/>\n<h3 class=\"\" data-start=\"1326\" data-end=\"1380\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u200d\u2642\ufe0f <\/span><\/span><strong data-start=\"1336\" data-end=\"1378\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Confusing awareness with paranoia<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1381\" data-end=\"1535\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Being present doesn\u2019t mean being afraid. <\/span><\/span><br data-start=\"1423\" data-end=\"1426\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It means <\/span><\/span><strong data-start=\"1436\" data-end=\"1478\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">being ready, clear-headed, one step ahead<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1479\" data-end=\"1482\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Paranoia paralyzes. Awareness protects you.<\/span><\/span><\/p>\n<hr class=\"\" data-start=\"1537\" data-end=\"1540\" \/>\n<h2 class=\"\" data-start=\"1542\" data-end=\"1601\"><strong data-start=\"1548\" data-end=\"1601\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dismantle the excuses. Re-energize the radar.<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"1603\" data-end=\"1881\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">All these mistakes have one thing in common: <\/span><\/span><strong data-start=\"1649\" data-end=\"1696\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">they arise from distraction and illusion.<\/span><\/span><\/strong><br data-start=\"1696\" data-end=\"1699\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> The rule of 5 and 20 does not ask you to live in panic. <\/span><\/span><br data-start=\"1755\" data-end=\"1758\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It asks you to <\/span><\/span><strong data-start=\"1771\" data-end=\"1825\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">consciously choose where you put your eyes.<\/span><\/span><\/strong><br data-start=\"1825\" data-end=\"1828\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Because those who see better, live better. And longer.<\/span><\/span><\/p>\n<h2 class=\"\" data-start=\"314\" data-end=\"365\"><strong data-start=\"320\" data-end=\"365\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mental Trigger \u2013 The Last Choice is Yours<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"367\" data-end=\"569\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There is no need to become paranoid. <\/span><\/span><br data-start=\"397\" data-end=\"400\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to become <\/span><\/span><strong data-start=\"416\" data-end=\"429\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prepared<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"430\" data-end=\"433\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to turn on the radar before entering a gray area. <\/span><\/span><br data-start=\"494\" data-end=\"497\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to walk like someone who <\/span><\/span><strong data-start=\"522\" data-end=\"568\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">has already decided not to become a victim<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<blockquote data-start=\"571\" data-end=\"649\">\n<p class=\"\" data-start=\"573\" data-end=\"649\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you see first, <\/span><\/span><strong data-start=\"588\" data-end=\"603\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you live better<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"604\" data-end=\"607\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you anticipate, <\/span><\/span><strong data-start=\"622\" data-end=\"648\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you are never late<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"651\" data-end=\"771\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The world won\u2019t adapt to you. <\/span><\/span><br data-start=\"681\" data-end=\"684\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dangers won\u2019t warn you. <\/span><\/span><br data-start=\"714\" data-end=\"717\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reality doesn\u2019t have a \u201cpause\u201d button to make you think.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"773\" data-end=\"962\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have two options every day: <\/span><\/span><br data-start=\"801\" data-end=\"804\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Live automatically, expecting everything to be fine. <\/span><\/span><br data-start=\"860\" data-end=\"863\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Or live consciously, <\/span><\/span><strong data-start=\"893\" data-end=\"917\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trained in reality<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ready to see what others ignore.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"964\" data-end=\"1041\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Choose which side of the story you&#8217;re on: <\/span><\/span><br data-start=\"1006\" data-end=\"1009\" \/><strong data-start=\"1009\" data-end=\"1041\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Spectator&#8230; or survivor.<\/span><\/span><\/strong><\/p>\n<h2 class=\"\" data-start=\"249\" data-end=\"327\"><strong data-start=\"255\" data-end=\"327\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conclusions \u2013 Street Fight Mentality: He who looks first, wins first.<\/span><\/span><\/strong><\/h2>\n<p class=\"\" data-start=\"329\" data-end=\"478\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the real world there is no room for naivety. The street does not forgive those who walk with their heads down, distracted, with their cell phone in their hand and their mind elsewhere.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"480\" data-end=\"570\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The truth is simple and brutal: <\/span><\/span><br data-start=\"511\" data-end=\"514\" \/><strong data-start=\"514\" data-end=\"570\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">if you don\u2019t see the danger, you are a statistic.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"572\" data-end=\"861\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The 5\/20 rule is not just a technique. It&#8217;s a mindset. <\/span><\/span><br data-start=\"630\" data-end=\"633\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s the ability to <\/span><\/span><strong data-start=\"650\" data-end=\"708\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">read the scene like a predator, not like prey<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"709\" data-end=\"712\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s the difference between &#8220;walking&#8221; and &#8220;moving with awareness.&#8221; <\/span><\/span><br data-start=\"776\" data-end=\"779\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s what allows you to <\/span><\/span><strong data-start=\"804\" data-end=\"833\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">anticipate an attack<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8230; before it even exists.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"863\" data-end=\"1063\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every step you take in the urban jungle is a decision. <\/span><\/span><br data-start=\"919\" data-end=\"922\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can choose to stay blind, hoping nothing happens. <\/span><\/span><br data-start=\"987\" data-end=\"990\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Or you can <\/span><\/span><strong data-start=\"1002\" data-end=\"1024\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">turn on the radar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , observe, reason, deviate, act.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1065\" data-end=\"1156\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Street Fight Mentality <\/span><\/span><strong data-start=\"1088\" data-end=\"1106\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">is not paranoia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br data-start=\"1107\" data-end=\"1110\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is discipline. <\/span><\/span><br data-start=\"1123\" data-end=\"1126\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is clarity. <\/span><\/span><br data-start=\"1137\" data-end=\"1140\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is survival.<\/span><\/span><\/p>\n<p class=\"\" data-start=\"1158\" data-end=\"1293\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Train your gaze. <\/span><\/span><br data-start=\"1183\" data-end=\"1186\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Train to read the signs. <\/span><\/span><br data-start=\"1218\" data-end=\"1221\" \/><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Train to move with the intention of <\/span><\/span><strong data-start=\"1264\" data-end=\"1293\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">coming home every night.<\/span><\/span><\/strong><\/p>\n<p class=\"\" data-start=\"1295\" data-end=\"1307\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And remember:<\/span><\/span><\/p>\n<blockquote data-start=\"1308\" data-end=\"1390\">\n<p class=\"\" data-start=\"1310\" data-end=\"1390\"><strong data-start=\"1310\" data-end=\"1390\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cHe who looks first, wins first. He who reacts late&#8230; has no reaction.\u201d<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"\" data-start=\"355\" data-end=\"415\"><strong data-start=\"358\" data-end=\"415\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">FAQ \u2013 Situational Awareness &amp; The 5\/20 Rule<\/span><\/span><\/strong><\/h2>\n<h3 class=\"\" data-start=\"417\" data-end=\"490\"><strong data-start=\"421\" data-end=\"490\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. What exactly is the 5 and 20 rule in self defense?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"491\" data-end=\"570\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is a mental technique to increase situational awareness. In practice:<\/span><\/span><\/p>\n<ul data-start=\"571\" data-end=\"804\">\n<li class=\"\" data-start=\"571\" data-end=\"683\">\n<p class=\"\" data-start=\"573\" data-end=\"683\"><strong data-start=\"573\" data-end=\"586\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 seconds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to observe the immediate environment when entering a space (parking lot, street, premises, etc.)<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"684\" data-end=\"804\">\n<p class=\"\" data-start=\"686\" data-end=\"804\"><strong data-start=\"686\" data-end=\"700\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20 seconds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to look away and assess any threats or anomalies on the path to your destination.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"806\" data-end=\"878\"><strong data-start=\"810\" data-end=\"878\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Is this a technique also used by security professionals?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"879\" data-end=\"1115\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes. It is used by law enforcement officers, military personnel, bodyguards, martial arts instructors, and private security personnel. It is part of the so-called <\/span><\/span><strong data-start=\"1040\" data-end=\"1060\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cCombat Mindset\u201d<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and mental preparation for risky situations.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"1117\" data-end=\"1194\"><strong data-start=\"1121\" data-end=\"1194\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Is it useful even if I don&#8217;t practice combat sports or martial arts?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1195\" data-end=\"1416\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Absolutely. Situational awareness is <\/span><\/span><strong data-start=\"1246\" data-end=\"1292\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">independent of your physical preparation<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Even someone who has never made a hit in his life can avoid an attack simply by reading the scenario in advance.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"1418\" data-end=\"1478\"><strong data-start=\"1422\" data-end=\"1478\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Is it useful during the day too, or only at night?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1479\" data-end=\"1747\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It works <\/span><\/span><strong data-start=\"1488\" data-end=\"1506\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">at all hours<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . At night the risk increases, but even during the day you could find yourself in ambiguous situations: isolated streets, stations, garages, underpasses, suspicious gatherings. The 5 and 20 rule must <\/span><\/span><strong data-start=\"1701\" data-end=\"1711\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">always<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> be applied , until it becomes automatic.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"1749\" data-end=\"1809\"><strong data-start=\"1753\" data-end=\"1809\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. How can I train my visual awareness?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"1810\" data-end=\"1846\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are 3 simple daily exercises:<\/span><\/span><\/p>\n<ul data-start=\"1847\" data-end=\"2100\">\n<li class=\"\" data-start=\"1847\" data-end=\"1931\">\n<p class=\"\" data-start=\"1849\" data-end=\"1931\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When entering a place, <\/span><\/span><strong data-start=\"1875\" data-end=\"1909\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">identify 3 unusual items<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in less than 5 seconds.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1932\" data-end=\"2002\">\n<p class=\"\" data-start=\"1934\" data-end=\"2002\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Always look at <\/span><\/span><strong data-start=\"1948\" data-end=\"1986\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">who is 15-20 meters in front of you<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> when walking.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2003\" data-end=\"2100\">\n<p class=\"\" data-start=\"2005\" data-end=\"2100\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you are standing in line (e.g. in a queue), try to notice <\/span><\/span><strong data-start=\"2060\" data-end=\"2099\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">who is watching you or coming too close<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2102\" data-end=\"2157\"><strong data-start=\"2106\" data-end=\"2157\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. I&#8217;m afraid of appearing paranoid. Is this normal?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"2158\" data-end=\"2397\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes, and it is a common initial step. But you will soon realize that <\/span><\/span><strong data-start=\"2219\" data-end=\"2276\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you are not becoming paranoid, you are becoming lucid<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Awareness is not living in fear, but <\/span><\/span><strong data-start=\"2333\" data-end=\"2356\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">living in control<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . The predator is not anxious; he is present.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"2399\" data-end=\"2457\"><strong data-start=\"2403\" data-end=\"2457\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7. And if I notice something suspicious, what should I do?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"2458\" data-end=\"2522\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It depends on the context, but <\/span><\/span><strong data-start=\"2483\" data-end=\"2504\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">never ignore it<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . The options are:<\/span><\/span><\/p>\n<ul data-start=\"2523\" data-end=\"2695\">\n<li class=\"\" data-start=\"2523\" data-end=\"2541\">\n<p class=\"\" data-start=\"2525\" data-end=\"2541\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Change route.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2542\" data-end=\"2569\">\n<p class=\"\" data-start=\"2544\" data-end=\"2569\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Return to a safe area.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2570\" data-end=\"2607\">\n<p class=\"\" data-start=\"2572\" data-end=\"2607\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Call for help or fake a call.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2608\" data-end=\"2638\">\n<p class=\"\" data-start=\"2610\" data-end=\"2638\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keep your distance and observe.<\/span><\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2639\" data-end=\"2695\">\n<p class=\"\" data-start=\"2641\" data-end=\"2695\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If necessary, <\/span><\/span><strong data-start=\"2656\" data-end=\"2694\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">be mentally prepared to defend yourself<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2697\" data-end=\"2756\"><strong data-start=\"2701\" data-end=\"2756\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. Can I teach it to my children or loved ones?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"2757\" data-end=\"2995\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes, and you should. Just adapt your language. Even a teenager can understand the difference between walking \u201cdreaming\u201d and walking \u201clooking\u201d. It is a <\/span><\/span><strong data-start=\"2904\" data-end=\"2931\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">survival gift<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> that you can pass on without creating fear, but with awareness.<\/span><\/span><\/p>\n<h3 class=\"\" data-start=\"2997\" data-end=\"3053\"><strong data-start=\"3001\" data-end=\"3053\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9. Does this rule also apply to closed environments?<\/span><\/span><\/strong><\/h3>\n<p class=\"\" data-start=\"3054\" data-end=\"3283\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sure. You walk into a bar? Do your 5 seconds of scanning: who&#8217;s there, who&#8217;s looking at you, where are the exits. You&#8217;re getting into an elevator? Who&#8217;s in there? What&#8217;s their posture? Do they have something in their hand? Always <\/span><\/span><strong data-start=\"3248\" data-end=\"3283\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 and 20. In and out. Always.<\/span><\/span><\/strong><\/p>\n<div class=\"amazon-auto-links\">\n<p><!-- Rendered with Auto Amazon Links by miunosoft --><\/p>\n<\/div>\n<div class=\"amazon-auto-links\">\n<div class=\"warning\" data-type=\"search\" data-id=\"17904\" data-locale=\"IT\">\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Auto Amazon Links: No products found.<\/span><\/span><\/p>\n<\/div>\n<p><!-- Rendered with Auto Amazon Links by miunosoft --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Train your eyes to detect danger before it strikes. Discover the 5 &#038; 20 Rule for urban awareness \u2014 your first line of defense starts with how you look.<\/p>\n","protected":false},"author":1,"featured_media":115848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15029],"tags":[],"class_list":["post-115879","post","type-post","status-publish","format-standard","has-post-thumbnail","category-self-defence-en"],"acf":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/posts\/115879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/comments?post=115879"}],"version-history":[{"count":0,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/posts\/115879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/media\/115848"}],"wp:attachment":[{"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/media?parent=115879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/categories?post=115879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expertfightingtips.com\/en\/wp-json\/wp\/v2\/tags?post=115879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}